The 5 Best Science-Based Shoulder Exercises

IN THIS VIDEO I SHARE THE 5 BEST SCIENCE BASED SHOULDER EXERCISES

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

#shoulderworkout

[mikeabram]

Like always…very informative.

if I understand correctly you do push/pull/legs 2 times in a row with no rest in between. Do you also follow this plan during your diet?

Blessings from Germany Brother

[DoctorMikeDiamonds]

As a thank you for the years of support! Leave a like 👍🏼, comment bellow and be subscribed. I'll be giving AWAY TWO $100 GIFT CARDS of either EHP, Alphalete or Gymshark

[stayhappylittlemermaid]

Becoming healthy is the best decision I have ever made

[carloseduardosantana-palac]

The MD must be the primary source of knowledge in Sports medicine, if the key movements are done improperly the risk of injury it’s only matter of time, congratulations for your work! Beautifully explained.🎉

[Trasean]

Your videos are changing my life! Thank you. You’re more than informative.

[likhonagcora]

Love the weekly grind growing with you king

[leonkosinac]

Best part of a video for me was explaining how to do a dumbell Lateral raise correctly awesome 👌

[jac]

Dr. Mike been using your exercises to get back Into lifting again and walking to lose weight. Thanks so much for the inspiration.

[moollamaker]

Doctor Mike, your videos and tips are really clear and helpful. Thank you.

[WhiteKillerRabbits]

Love the condensed, science-based workout video. I'll be trying this workout tonight!

[ArtMinds]

Thank you Mike. Have been subscribed to your channel for about 2 years now. Great advice on all your videos, but this one is right on point for what I’m working on now. Bless you brother.

[thandazanielijahmthembu]

Mate you should easily have more than 1million subs. You’re brilliant.

[joewoerly]

I will have to start adding in more presses! Thank you

[plugmeradio]

Shoulder workout became one of my favorites workout in combination with back workout. I'm going to follow your exact workout next week since I did shoulder yesterday. Thanks for all the knowledge you share with us. It's very expensive I know so I worked as a trainer for many years before social media. After 8 major surgeries including brain surgery and 3 back surgeries with complications and now I'm back in my journey to be fit again. Thank you so much can't thank you enough in the knowledge shared. You rock....

[tamuratravis]

Great video! Makes me wanna workout my shoulders right now!

[mrdereksutton]

My favorite thing you do with your videos is that you breakdown on how to do the exercise. I consider myself a beginner lifter so sometimes there's certain exercises that I won't attempt just because I'm not sure how and I don't want to injure myself. Thank you for this video, time to go build some Death Star delts 🤙🏻

[AnakinDripwalker]

Great video! I was always confused on what exactly to exercise for my shoulders and I think this video was enough for now! Thanks a lot for your effort :)

[elijahacosta]

Very informative video have been watching for a while now and your tips have helped me to be the best version of myself and for that I thank you

[RV]

I like the lateral cable raises and the neutral grip rear delt fly grip, going to try those exercises, thank you

[talibabdul]

I have been doing the cable lat Raises, dumbell press, and the face pulls. I have don the db lat Raises and I felt that I was doing work but didn't feel activation. Your insight and coaching on it will help me to try again. I will definitely use the reverse pec deck fly. I know that my shoulders will look much better. Thank you.