3 Strategies to Prevent or Slow Down Osteoporosis Naturally

Discover effective exercises, nutritional advice, and lifestyle changes tailored for those in their golden years. Stay healthy and active with expert guidance to support your bone health and overall well-being.

🟢 Items in this video:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
EQUIPMENT in my PILATES STUDIO:

🆓 Click HERE for a FREE Assessment and Session:

🛍️ My Amazon Store:

🆓 💚 For the free ebook "Easy 3-Step Guide to Prevent Falls"
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
# F O L L O W M E #

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

📸 The Equipment I Use:
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

** I purchased all products in this video unless otherwise stated. If any products are sponsored, I only share on this channel products that I believe in and would use for myself, my family, or my clients. Therefore, all opinions and feelings expressed are my own. **

FTC: I only recommend products or services I use personally and believe will be good for my viewers. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

I use music from Epidemic Sound as a Creator Subscription:

For Sponsorships or Endorsements, please email:

Questions? Email me:

******************* Disclaimer *******************
As with any exercise program, Steve Vicera, Therapeutic Exercise with Steve, Sommet Fitness, and their partners and affiliates strongly recommend that you consult a physician before starting any exercise program.

Please consult your physician before attempting any exercise to be sure you are cleared for fitness activities presented on any website and/or social media networks associated with Steve Vicera, Therapeutic Exercise with Steve, and/or Sommet Fitness (including but not limited to Facebook, Twitter, Pinterest, Instagram, YouTube, LinkedIn, or TikTok).

If you have chosen not to, you acknowledge you are participating at your own risk.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Steve Vicera, Therapeutic Exercise with Steve, Sommet Fitness, and their partners and affiliates from any and all claims or causes of action, known or unknown, arising out of Steve Vicera's, Therapeutic Exercise with Steve's, and/or Sommet Fitness' negligence.

#getridofbackpain #howtogetridofbackpain #getridofbackpainnow #therapeuticexercise #therapeuticpilates #therapeuticexercisewithsteve #stevevicera

[SteveVicera]

What are you doing to help your osteoporosis?
🟢 Items in this video:

[Freelencerjhui]

I have watched your YouTube channel videos, your video content is very good..
If you focus on certain places, your views will be much better...

[JUANORQUIO]

WoW! That's Awesome! Thank You so much! Have A Lovely Week!