Full Body- Prenatal HIIT Workout

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This quick and effective, FULL BODY prenatal HIIT workout can be done with or without weights! Modifications are given throughout to support you and your baby and is excellent for ALL trimesters and beginners. Always listen to your body; if you should become dizzy, move slower and/or take breaks when you need to. Not expecting? You can still enjoy this quick HIIT workout!

If you're expecting, I'd love to hear in the comments below how far along you are!

Interested in additional ways to support your pregnancy? Try these!

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If you enjoyed this workout, please leave a comment below and hit the like button! Sharing is caring, so share this video with other friends who would benefit from this too!

Please consult your healthcare provider before starting a new workout.

#prenatalfitness #prenatal #pregnancy
  1. SoulFull Co
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