7 Hip Strengthening Exercises with a Band

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If you have any knee pain or you just want to build stronger hips, try these 7 exercises!

#hipstrength #kneepainrelief #kneepain
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I’ve had bad hips all my life. I remember being as young as 6 and getting hip cramps in gym class doing pretty normal stuff despite being kind of a jock and doing tons of sports.
I’m 30 now and really want to fix my hips and knees.
Just tried your exercises and I was wiped after just the first 2 😂
I’m going to keep doing them and hopefully I’ll be able to do all of them soon!

mizushimma