Do THIS to Burn MORE Belly Fat on an Elliptical

Elliptical belly fat reduction is a sought-after goal for many fitness enthusiasts. Ellipticals, often referred to as cross trainers, are versatile machines that offer a dynamic workout for individuals at various fitness levels.

Engaging in a specialized elliptical workout can target those stubborn fat areas, especially around the abdomen. The beauty of using a cross trainer lies in its ability to provide a low-impact, full-body exercise that can be adjusted to meet individual needs.

But just how can one maximize calorie burn and target belly fat more efficiently on this equipment? This video provides insight without diving deep into the nitty-gritty of the science.

Whether you're a seasoned gym-goer or someone just starting their fitness journey, our guide will offer valuable tips to help you make the most of your elliptical sessions. Dive in and discover the secrets to melting that belly fat away!
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Timestamps
Intro 00:00
1. Do HIIT 00:31
2. Increase the incline 01:45
3. Vary your workouts 02:39
4. Add weights 03:22
5. Engage your abs 04:17
6. Ramp up the speed 05:00
7. Spend more time on it 06:07
What do you think? 06:52

[joemiller]

I have done the HIIT with great success. This is an excellent, no non-sense video. I am a 70-year-old male, recovering from a shoulder injury. The elliptical trainer along with the saltwater pool at my gym has been a God send.

[lorimeyers]

I know it gets a bad rap, but I’m always on the elliptical. It’s great cardio that is very forgiving on the joints. I burn 525-620 calories in 45 minutes to an hour on interval intensity mode. It surely tones my hammies, my bum and it burns man boobs flat and beautiful. 3-5 hours, 4 days a week. Honestly, I’ve found the most important aspect of working out is getting at least 7 hours of good sleep. Now that I’m on the wrong side of 30, I am absolutely not even close to 100% if I’m sleep-deprived when working out on consecutive days. If you want to maximize your performance and return, sleep recovery is most essential.

[lifesymphony]

I love the elliptical machine workout. It gives whole body workout. Can burn double the calories. But in this gym is not soooo nice. It's very shaky.

[emaayan]

but if i'm burning on the elliptical 450 cals for 32 min with with a heart between 80-90% and avg heart rate of 82%, with 5 sets of intervals 7 days a week, i'd say i'm pretty good as it is?

[nakeeburton]

Oh my goodness you answered all my questions thanks 😊 I did like & subscribed ❤

[chygloscohomeslimited]

Where can I but this bike in port harcourt

[jasondiaz]

I don’t care what exercise or fat burner you do. If you don’t have your diet under control, I’m sorry you’re pissing in the wind.

[osamasayed]

Those who don't have money to buy this machine those who don't have space in house and those who can't go to gym because of time and gym is far from house they can do common squats 15 daily and baar pushups you will get the same result because i am also a one fitness trainer and one more thing use indian toilet