How To Burn More Calories Than You Consume

How to burn more calories than you consume comes down to calories in vs calories out for weight loss. However, this is often misunderstood. In this video I explain what factors are involved in both calories in and calories out, and show you what to do to create a calorie deficit and start losing weight.

Instagram - @colindewaay

0:00 - The confusion behind calories in vs calories out
1:25 - What's involved with calories IN
1:48 - Calories out - Thermic effect of food
2:31 - Calories out - Exercise
4:28 - Calories out - N.E.A.T.
5:05 - Calories out - B.M.R.
6:15 - Impact of hormones
7:09 - How to create a calorie deficit to lose weight
9:26 - How fast you should lose weight
10:00 - How much protein (and why it's important)
10:51 - What if I'm still not losing weight?

Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.

[suzannecarrier]

Do you know how many hours of YouTube research you could've saved me if I had seen this 3 years ago? Probably hundreds. This is the best, balanced information on here. I pray your message spreads. Your advice about diet breaks and reverse dieting literally saved my metabolism and my sanity. And I was able to get below my goal weight. 😊🙌

[JoyJJ]

Colin you are the best in giving info so easy to understand. Thanks so much.

[johnnwick]

Yo my man Colin. I really hope you see this because let me tell you I spent hours if not DAYS trying to answer this question. Because all these gym influencers explain what you have to do but not HOW YOU DO IT. And I’m so mad this video is not at more views because I typed in these exact words of the title and this didn’t pop up. Only until I reworded and did some further scrolling I found it. THANK YOU!!!! All this time I’m thinking how I’m supposed to burn thousands of calories with cardio without considering that food, lifting and just daily activity is a big part of it not just cardio. I’ma share this link to any YouTube comment I see who has trouble because not only did you explain how to loose fat but I’m also starting a calorie journal all because of you. You are SUPER UNDERRATED. And please don’t stop making content because if I have more questions I’m not going to Jeff or Jimmy or whatever tf these millions of people are selling. I’m going straight to you. I mean nothing but the best for your life. God Bless you. And I’ll leave an update in a few months on my bodies impact on this.

[MrBeanz-usjp]

I’ve been trying to lose weight, however my chronic joint pain and clinical depression have made it very difficult to stay consistent with physical activity. I’m not going to let them stop me, I know I need to remain patient and not give up, it’s just frustrating when I know I need to exercise but my body is in too much pain to do anything. I’ve tried pushing through the pain before, but that’s just led to worse pain and many regrets. I don’t mean to sound like I’m complaining, again I’m not going to let these ailments stop me, I just feel hopeless sometimes because it feels like my mind and body are working completely against me. I’ll remain as consistent as I can, not overdo myself, eat right, and not give up, because I care about my health too much to let it go off the rails.

[natalialopez]

This video is so amazing!!!! Thank you so much for all the wonderful information! You have a new subscriber!!

[MiracleAngel]

I have found that there are two schools of thought on carbs - those who consider fiber a carb (total carb counters, ) and those who don't (net carb counters.)

[Newme]

For The AL Gore Rhythm! I love this video! Had to watch it again.

[karolinasoblinskyte]

I was want to loose wheit, but than i start reverse dieting, my goal change. Now i simply want just enjoy food, and live my life, life is too short for dieting. I'm start to love my body as are, and become better person.

[natedagreat]

So if I consume 2000 calories a day I hav to burn 2500 to loose weight? Or only burn 500

[saltxy]

people make it seem like if im eating 1500 calories i need to burn 1600 a day, so that’s not true?

[cyanandblack]

How much calories do i need to burn if i eat 2000 calories please help im confused

[Islamic_content]

Is it okay to burn more calories than you consume on each day

[jenniferr]

Hi! I’ve been trying different approaches for so long now. I even did a reverse for a year but I’m still stuck on skinny fat it did help a bit tho
Do you recommend taking small break like maintaining for 4-8 weeks and then a small cut for 2 months and then again 4-8 weeks maintenance and then another small cut? Just to get back to better my metabolism and be able to lose weight again ?
My backstory was I did yo yo dieting for 3 years and did hard cuts I was young didn’t know what I was doing so now I’m trying to lose weight since I never really got to. I’ve been stuck on skinny fat my whole life

[ebonieknight]

So I have been reducing my calories by 1, 000 I was 2, 800 a day sometimes 3, 000-3, 500 to now 1800 calories deficit …. This entire time I’m thinking I’m in a deficit I don’t think I burn over what I’m eating though, I’d say 1, 000 calories I burn, am I still in a deficit 😂?