how cancer changed everything… #yoganidra #nidra #nsdr #cancer

In this powerful video, I share my story of how yoga Nidra and other healing modalities like mindfulness helped me through my cancer journey. I talk about how yoga Nidra helped to relieve my pain, how it helped me to connect with my deeper self, and how it helped me to heal emotionally. I invite you to watch this video and learn how yoga Nidra and other healing modalities can help you through your own cancer journey.

[AylaNovaNidra]

tantra yoga (nidra) and all yoga has a philosophy. it’s not based on making shapes. living as a yogi comes down to principles of life. just because you can’t move your body doesn’t make you less of a yogi. or less embodied. mindfulness, yoga nidra, meditation, yin, and restorative practices are all ways you can create a deep connection with your mind, body, and soul. And they all vary taking little to no physical movement.

not all healing has visible motion. just like not all illnesses can be seen. it’s more about ‘being’ and less about ‘doing’…. practice this enough and what some may call doing will eventually become your being.

thank you for being here.

#yoganidra #nsdr #nidra #throwbackthursday

[solocaregiver]

Thank you for sharing. I currently have leiomyosarcoma, a rare cancer. I listen to your videos to help me sleep. Grateful for your journey

[delicialloyd]

Thank you for sharing your Yogi knowledge with us. I am so happy to be here. I love your Nidra practice. Sending you love Ayla x

[mykarmaisdogma]

Well, I didn't know about this, and it explains to me how you got so wise. I love you!

[jazjasmine]

You're cute and so awesome! Thanks for sharing. Look 👀 at you now!!! 🤩😍Beautiful one!!! 💃🏻🍂🍁🌟✨

[thedabbinunicorn]

My uncle passed away @ 21 from leukemia... God bless all who have suffered 😢

[Blvd]

This is also my story with POTS and MEcfs

[jmzwlvt]

Once there was something, 😔, Ananda now there is something else et al ad infinitum 😶‍🌫️