10 tips for PCOS weight loss! #pcos

Follow my channel @PCOSWeightLoss for tips on how to address PCOS symptoms naturally! 💖

[PCOSWeightLoss]

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[Mariue]

Strength training literally changed my moods, thankfully i love it, havent done it in a while for other reasons but it changed everything for me, along with eating more protein

[karenwebb]

Girl! You sound so good when you use your real voice 😁

[kiadaviss]

Okay this video is funny! Love the creativity! My girl! Gotta Love it.

[coolchickz]

I don't see spearmint tea anywhere, just peppermint

[turtles]

What is inositol is it an over the counter vitamin I can buy?

[atanggg]

Spearmint tea had my lips so dry and black almost burnt like . Is there another alternative to it?

[juhi]

I am doing intermittent fating (16:8) so I have my first meal at 11 Intermittent fasting good for pcod ppl?
Although I have lost around 9 kg in roughly 7-8 months with fasting and exercise.

[okeday]

Would power walking be too intense of cardio for PCOS?

[cl]

I enjoy being active like hiking, snowboarding, surfing etc. I do cardio like stairs and some HIIT maybe 2 times a week but for me doesn’t feel like crazy intensity. Do I have to stop doing these things because they are considered too high intensity and may raise cortisol?

[Kitkat-lnkq]

Spearmint tea in the morning, not the evening?

[ejo]

Spearmint tea causes shortness of breath for me. Please is there anyway to remedy this?

[hepsibavadlapati-befg]

Mam I am suffering from pcos problem ....I am trying for the pregnancy 😢😢😢😢but I am not conceive 😢😢😢😢😢

[wintergirll]

Do you like yoga and get any positives from it if so? :)

[hafizakber]

I have a lot of hair on my whole body including face, alot of hairfall and skipping my periods for 3 months.
How i can handle my problems.

[queeeeenay]

Can I take inositol and pills together?

[asiginaakmiigwaan]

I wish inositol didn't cost so much

[mamazelle]

What evidence is there that supplements help? I’m talking about scientific studies. Cos I’ve noticed no difference