What's Your PCOS Type? | Causes, Risks, and Treatments

Do you know what your PCOS type is? Today I’m going to talk to you about the different types of PCOS & help you discover what your type might be so you can take the next step in your PCOS journey. I’ll also give you NATURAL treatment options for each one!

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[PCOSWeightLoss]

Hi Cyster! Take the quiz in the description and comment your PCOS type below!

[rachelmace]

I was diagnosed 18 months ago at the age of 35, but ‘knew’ I had it for much longer and was avoiding confronting it. My doctor was really helpful and my main concern was not having regular periods which isn’t good because not bleeding can lead to developing abnormal cells in your uterus. I was put on the progesterone only pill and persevered for 6 months until the headaches and constant spotting got too much. I decided to come off it and read some scientific research on supplements that help with PCOS. Here’s what I discovered (note: this is what I read in medical papers and it has worked to improve many of my symptoms. You should always follow proper medical advice and do your own research on reputable cites):

- Cutting out (or majorly down) on dairy was one of the best things I’ve ever done. I did it before my diagnosis to help with migraines but it has also stopped some of my excessive hair growth and vastly improved the clarity of my skin. Dairy has been linked to ovarian cancer, but not enough research exists yet to fully determine how far this is true.

- Taking Myo Inositol has been life changing in terms of my periods. I have a regular cycle for the first time in years, which also means my fertility has improved. Myself and my husband don’t want children, but if you read the testimonies of women who have taken this you will hear about some successes. It’s worth a try and can help alongside other prescribed medications.

- Other supplements that improve the symptoms of PCOS are folic acid, zinc, vitamin b complex, N-acetyl cysteine, and L Carnitine. The first three help regulate periods and improve ovary/egg health and the last two help with insulin resistance.

- Eat more protein and cut down on carbohydrates. This is good advice for most people, but anyone with PCOS should definitely consider doing this. Carbohydrates turn to sugar/insulin in the body and get stored more easily as fat. Upping my protein and actually eating more (just less carbs) helped me lose 9kg in five months. I wasn’t massively over weight but I was on the boundary according to BMI charts. I feel more like I’m in my own body now and have more confidence and energy. It was more about improving my self esteem than trying to get a ‘perfect’ body.

- For hair loss, use rosemary oil on the scalp and leave on for a while before washing. Massage your scalp well and use Castor oil on the ends of your damp hair before drying. Also, sleep in a silk bun or equivalent to prevent breakage. I was shocked how much healthier my hair got overnight.

- Other skin tips are to use jojoba oil at night. It’s not greasy and mimics the skins natural sebum. This means your getting moisture and softness, without risking a breakout. For spots, use salicylic acid and try to use a moisturiser that contains HA. Again, avoid dairy and eat plenty of leafy greens (spinach, kale etc).

- For my mental health I take sertraline, as prescribed by my doctor, and I also take lions mane mushroom to improve my mood as well as making sure I get out for fresh air whenever I can.

Sorry that this comment has gone on forever, but I really hope this advice might help someone : )

I didn’t do all of this overnight, I implemented things over a few years and slowly built up to my routine now. If you change or add one thing to your lifestyle once a month, think what you’ll achieve in a year.

Be safe, be healthy and be happy with who you are ❤️

[Atticblood]

Okay so I'm not even a minute in but I am definitely all four of those types in one

[amandatj]

I used to have all the symptoms, then I make some lifestyle changes... now I'm number 2☺️☺️ the list of the things I did that change my life and I lose weight.
1) prayer...(2)I drink chamomile tea with apple cider vinegar first thing in the morning on empty stomach..
3) I drink two cups of water an hour after the chamomile tea
4)...I don't go to gym, I do simple workout at home, like walking 10 000 steps just in my room..
5)I eat seeds like, pumpkin seeds, flaxseed, almond, sunflower and peanut..
6)I only eat vegetable soup, eggs including chicken breast..
7)...I stop eating fried foods, pasta, rice, noodles, refined carbohydrates and surgary food..
8) I drink 3-4 liter of water a day and I drink mints tea twice a day, and I drink chamomile tea mix with a little cayenne pepper and apple cider vinegar and drink it before I go to bed...I pray that all women suffering from pcos will receive healing in the name of our Lord Jesus Christ 🙏 God Bless y'all 💗💗💗🥰🥰
Edit.... Hello pcos sisters.. here's an update.. well i started this routine last year, for 9 years i wasn't ovulating and i was overweight with horrible breakout and irregular periods, I was also struggling with depression.. but last year I made a decision to change my lifestyle, which i posted before, and it's the best decision i ever made, my period became regular, my weight from 88 kg to 56 kg.. my skin is clear now, I now have alot of energy, I started ovulating and conceive twice but had miscarriage, my doctor told me that I had miscarriages because I'm anemic...I never knew i had anemia until my doctor told me to run a blood test... my advice to y'all is don't give up, you can overcome it... believe in yourself, if you want to follow up with my tips, make sure you take iron supplements, vitamin D3, vitamin B12 and folic acid in other to prevent anemia..even though i miscarriage twice am still happy because for 9 years i wasn't ovulating at all not to talk of conceiving, there's hope y'all.. God is with us all 🙏 Good luck to everyone one of us in the mighty name of our Lord Jesus Christ 🙏

[luciannebeans]

Cutting out sugar, flour, caffeine, alcohol and significantly reducing dairy have really improved my symptoms. Zero cystic pain since!

[MamiMonguita]

I was diagnosed and told “you should get on birth control to get your period every month”. That was it. No diet guide. No further information 🤦🏻‍♀️

[gingerjones]

Type 2 here. You explained my cravings beautifully. Its not lack of willpower, it is a direct result of insulin resistance. Thank you!

[NaccariRolfe]

Definitely about cried after watching this! I felt so alone because no matter who I would tell my symptoms to and how I felt, it was pushed off.

[askenac]

Wow! I could literally cry right now. This was the best explanation of pcos that I’ve ever seen. The biggest Aha moment was the different types of pcos. I was diagnosed years ago as a teen *cue 7 years of different birth control horror stories* In my 20’s I stopped taking it and managed to lose weight by (over) working out, but my period regulated somewhat. Then I had my daughter naturally and thought pcos was behind me. She’s 7 now and I have been struggling with pcos symptoms for the last 4 years. It’s so clear to me now that the pre pregnancy pcos type i had is not the same as my current pcos type/symptoms. Literally eye opening. Thank you!

[nikhatcharania]

Finding your page has been a game changer in my PCOS journey. Haven’t made any great accomplishments yet, but I’m hopeful I’ll get there.

[mandyhoskins]

You two have helped me a lot with my PCOS. I love all of the information, and different ways to get the information. I deal with most symptoms, but with your help it is getting better everyday!

[muskaank]

I'm amazed! How easy you guys made it for us to understand. I've 3/4 types and the MAJOR one is the insulin resistance. Thank you for helping me understand what my type is and what should I do to correct it. ❤️

[celialopez]

I was diagnosed with PCOS about 2 years ago and when I came across your page it was such a relief. I just went DF/GF a few weeks ago and I’m loving it. Thank you for all your knowledge and support 🤞🏽

[ashleighflowers]

Gosh, I have all 4! This is one of the best videos I’ve seen on PCOS and broke things down so simply! Thank you!

[nicolehicks]

THANK YOU for saying that with Adrenal Fatigue you need to give your body a break when it comes to diet. I have been diagnosed with PCOS for 15 years (HALF MY LIFE), and all that my doctors have said is "Cut calories, Low-Carb, here's metformin". I cried when you said you don't have to do all of that, so thank you.

[Asdm]

16yrs struggling with pcos. All 4 types 🤦🏻‍♀️

Symptoms:
No periods
Highly obese
Thick Facial hair/body hair/ hairloss
High blood sugar levels /(hb1ac:7.8)
High blood pressure
Joint pains
Skin tags / dark neck
Sleeping problem
Anxiety/highly irritated
Fatigue

[shalondajohnson]

So glad I found your page. I got diagnosed 16 years ago and I haven’t been able to find answers or help until now. Thank you!!

[necbbbf]

New to the cysterhood! Thank you for making me feel like a new person with all the info that you share, I finally feel like someone understands what we go through.

[sierradaun]

This is the clearest explanation of PCOS & it’s symptoms that I have ever heard before, & it is literally so eye opening! I have been searching for something like this for so long, thank you so much!! I was diagnosed by an endocrinologist and was told that I have insulin resistance and that my thyroid and adrenal glands had normal levels, but I definitely identify with symptoms from types 1-3 the most. It’s good to know that it is all connected, though & that you can have combinations!!

[edithaarias]

Just diagnosed with pcos and the first thing my endocrinologist told me was too loose weight. I’ve been trying for what seems like months since I had major weight gain 😭😭 just found your page and looking forward to learn so much !!