4 Steps to PCOS Weight Loss!

Weight loss when you have PCOS can be hard! Calorie counting doesn't work for women with PCOS. There is one missing piece that often gets overlooked... and when you address this you can start to lose weight. Here are 4 steps to lose weight if you have PCOS! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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0:00 Intro
1:17 Why losing weight with PCOS is hard
3:09 Steps to lose weight with PCOS

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Song: Nekzlo - Pink Ocean (Vlog No Copyright Music)
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#pcos #polycysticovarysyndrome #weightloss

[HealthCoachKait]

Have you struggled to lose weight with PCOS?

[Hannah-pchg]

Treating the body as a bank account, ignoring that the body actually has a hormone system is nonsense. I wish people would stop believing the calories in vs calories out myth. 😞

[artzentruber]

I lost 50lbs with PCOS. Limited refined sugars, cut down on grains, cut down on dairy, and drank around a gallon of water a day. For me, unprocessed foods was the key. My body still was fine with carbs from fruits and I didn't count calories or macros during any of this, so that was really nice. For exercise, it consisted of 45minute walks + weightlifting! Usually low intensity. I also was getting a lot more sleep during that time so I think that really helped with insulin + I had just got my PCOS diagnosis and started taking Metformin, which may have helped as well.

[farzanamunir]

I have PCOS since 4 years and I’m doing intermittent fasting for last 6 months and didn’t see any change yet.

[nataliexbrutality]

This is great. I have PCOS and the only thing that’s ever worked for me is counting keto macros, aiming for OMAD combined with intermittent fasting. The second I’ll veer off course I fluff up again.

[jessicadraper]

Hi Kait! Great video as always! I have pcos and am 19 weeks pregnant! Can I still put these practices into place during pregnancy? Thank you! 💞

[EepyBnnuy]

Thanks for supporting our cysterhood 😜

[madeehatahir]

it gets quite confusing to count calories when you consume high proteins like 30gms and eat more fat, we have always been advised to stay in 12-1300 calorie and to measure food, what should I do ? should we still count calorie while staying in low carb diets

[caitlynwalsh]

No matter what I've tried, OTC meds, prescribed meds etc..I continue to wake up multiple times a night. Like you mentioned, just one night of interrupted sleep can affect insulin levels. So here I am waking up every.single.night. Sounds like I have zero hope to lose weight despite trying all the other tips :(

[hannahcolom]

Thanks Kait for your advice! I been fighting pcos for years in trying to reverse this horrible syndrome and it’s been very difficult ..but I know people say it’s posssible to reverse pcos symptoms even though it’s hard..I’m going to have faith that one day I will feel better from this..I try to remember that pcos doesn’t define me as a person

[dejapeterson]

I love this video. It made everything seem so manageable.

[erinb]

Theoretically a carnivore way of eating would be very beneficial for a woman with PCOS, right?

[AnnePeaceWithGod]

Wow I'm just learing there's 4 different POCS number one is insulin resistance pocs😮

[lindaleclair]

Hi! taking notes to share with a loved one, thank you,

[peppa]

What do you think about 10 day or 21 day water fast for pcos wieght loss?

[jessdescriptive]

Thank you for the tips. I will implement them. I think eating more protein and intermittent fasting will help. What do you think about metformin?? Atleast for. Few months. I’m trying to lose weight to help me conceive.

[ninaridley]

I don’t know if I did but some of the things said made me think maybe I had it. Can you still have it during menopause. Well I haven’t had a period in about 4-5 years I’m 53 n has really heavy periods n found it hard to get pregnant when I was married n at one time had fibroids

[Nt-ncps]

Is High prolactin side effect of pcos?

[flottdmarieforde]

I started my weight loss journey. I'm allergic to nuts and alot of recipes for these weight loss meals have nuts as part of the diet and makes me feel like I'm missing out on the nutrition I need.

[simplyxdess]

How does intermittent fasting work? Is it something where you eat at 8am in don't eat nomore until 8pm that night?