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#HealthyMarriage: Make Sure to Exercise!
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Individuals who I see embrace lifestyle changes to help in periods of life change (menopause/andropause) have made it a point to exercise (any type of movement for thirty minutes) every day. I always encourage practice members to find an activity that is best for you, and in Debbie’s case, she enjoys weight training and bike riding.
Let me know how you stay active!
Let me know how you stay active!
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