How Can You Start Feeling Less Sad?

Feeling down? How can you improve your mental health right now?

Meet The Life Noggin Team!
Editor-In-Chief: Kaylee Yuhas
Animation by Steven Lawson
Written by Ashleen Knutsen

Sources:

[niallv]

I just started crying without knowing a reason why lately. This is what I need

[thereisnofinishline]

‘’Try talking to someone’’

Where can i find this person again?

[konak]

When you realize your friends are just your “school” friends :(

[big_bob_s]

i have a friend that has been dealing with depression, it breaks my heart to see her this way, I'm glad I'm helping her :) Imma send this video to her so it could maybe help. thank you<3

[someonefromgalar]

#DearBlocko


What are birthmarks and why do we have them?

[LightningShiva]

Person 1 : How to stop being sad?
Person 2 : Simple, tell someone you are sad, they will tell you to stop being sad. Then you will stop being sad.

[CatPCgaming]

Whatever happens, you should never bottle up your negative emotions. If you bottle them all up for an extended period of time, eventually they'll overwhelm you, and it will significantly impact your quality of life. So, make sure to take some time to cry when you feel sad, or yell when you feel angry.

Take it from someone who learned this the hard way.

[ain]

I have been sad and stressed a lot because I know I will get my period soon... but I’ve talked to a lot of ppl about it and it helps, I’m good now and I’m not scared of about it 🥰

[vincentlin]

Wow i was just crying before this, perfect timing blocko

[XIANC]

I noticed that there are a lot of people who are sad right now. Don't worry it doesn’t hurt to feel sad from time to time. You will all be okay, not now but soon💕

[siena]

A lot of my friends have been negatively affected mentally by quarantine and COVID-19 in general, so I sent them this video. They said it's helped them and one of them is now seeking help, so thank you. You've helped more than you know.

[herobrineking]

This pandemic has been something I can never forget. My family got infected with the virus and we managed to survive. However I lost my grandmother to the virus. She had lupus and she was buried on 10th of May, the world lupus day. Since she died I lost motivation, I don't feel like doing anything at all. Hope it all passes soon.

[marquizo_]

I had an existential crisis yesterday and basically cried myself to sleep last night. Literally JUST what i needed lol

[scarlettassassinator]

Kathy: Step 1 is find out why you are sad.

Me: Task failed successfully

[kw]

This video was posted right when my friend is feeling really down. Thank you for this.

[fantherailsbc]

I have been sad for years before this quarantine, and I am still sad.

[sleepyblack]

I cried when you were talking about depression. Ive had depression for a long time and I'm still working on it but hearing your kind words at the end made my week. Thank you so much.

[skeletorbishop]

This video: **exist**
News: depression levels drop to 0%

[laflameboi]

I have been sad lately throughout all quarantine and this actually helped

[gamerofpotatoes]

Anybody notice at 2:54 it says “Smarch” and it only has 29 days?
It might be supposed to be like that, if it is sorry . But you have to feel sorry for the guy, he’s so sad that he forgot the switch his calender to Smay.