How To Heal From A Trauma Bond

Trauma bond or trauma bonding, often associated with narcissistic abuse, can leave individuals feeling trapped and emotionally entangled in toxic relationships. In order to heal from a trauma bond, we need to recognize the signs to understand the impact of narcissism. This video offers practical guidance on how to heal from a trauma bond.

So, whether you're navigating the aftermath of narcissistic abuse or seeking to understand the complexities of trauma bonds, we hope this video provides invaluable insights to help you reclaim your emotional well-being and foster healthier relationships. Don't let trauma bonds dictate your life – empower yourself with the knowledge and tools to break free and heal.

#traumabond #trauma #narcissist #relationship

Writer: Dylan Swanepoel
Script Editor: Kelly Soong
Script Manager: Kelly Soong
Animator: Naphia @Naphia
YouTube Manager: Cindy Cheong

REFERENCES:

Dutton, Donald & Painter, Susan. (1993). Emotional Attachments in Abusive Relationships: A Test of Traumatic Bonding Theory. Violence and victims. 8. 105-20. 10.1891/0886-6708.8.2.105.
Sias, P. M., & Bartoo, H. (2007). Friendship, social support, and health. In Low-cost approaches to promote physical and mental health: Theory, research, and practice (pp. 455-472). New York, NY: Springer New York.

[MikaLowes]

I can't be the only one who thought trauma bonding was when you bond with someone who has similar trauma as you

[Code-fu]

When you are in a trauma bond, the lingering feelings and false hope can be overwhelming making it hard for you to move on. It’s like the ghosts of the past are still haunting your thoughts and emotions.

[lilly.]

Not this video being about trauma bond and the thumbnail being Makima and Denji😭🙏

[psychgomandarin]

0:00 intro
0:26 recognize that you are in a trauma Bond
1:25 talk about your trauma
2:21 build a support system
2:53 live in reality
3:38 allow yourself to heal
4:23 outro

[sufianabuahmad]

Man, it's been two years and I'm still getting random things that pull me back to it. Perfume of a coworker made me have a small panic attack. Going no contact was the best move, but I never really realized that there was still internal connections . Stay strong people.

[nourmallysalty]

Makima and Denji being the face of this issue so on target

[daijoubuu]

traumabonds are so complicated to deal with and hard to really understand especially as the receiver of it
i really am thankful nowdays we have things like this to explain and help us

[VejeSanmat]

Always used to think that the people who comment stuff like perfect timing are just exaggerating but it really happened with me just now

[Aan]

Timestamps
1). Recognise that you are in a trauma bond 0:26
2). Talk about your trauma 1:25
3). Build a support system 2:20
4). Live in reality 2:54
5). Allow yourself to heal 3:38

Hope this helps you out. Hope you have a nice day. Sorry this is so late. 💙💙💙💙💙💙

[Beatrice.Lieberman]

love video, just cant believe my wife left me after 18 years, she just left me. she doesnt even want to talk to me anymore. Ive tried everything possible to get her back, but nothing seems to work and I cant stop thinking about her Im frustrated I dont see my life with anyone else. Ive done my best to get rid of the thoughts of her, but I cant I dont know why I'm saying this here, I really miss her and just cant stop thinking about her

[geokowalski]

so many misconceptions out there about what a trauma bond is so i'm glad this vid came out

[stayhappylittlemermaid]

The greatest inspiration you can derive is from your inner self and from a heart that knows you are on the right path.

[JohnSmith-wons]

I knew something was wrong when I could acknowledge her abusive behaviour but was still devastated when we split up. I should have been happy to be free, instead I didn't want to exist.

[Travis_]

That thumbnail is amazing







Poor Denji

[Trendingshorts-tz]

I am in a trauma bond with my only brother. There have been many instances where he apologised after abusing me badly. But the behavior repeated every time. I want to heal from those memories. I don't want to even talk to him, but i also am concerned for him. I want to be at peace. I cry many times recalling those abuses. I have been like a mother to him. I want to heal

[rufoisaiahbracamonte]

My past trauma bound is about my brother who is toxic and manipulative related to my siblings that he wont allow me to enjoy those things inside the house and punishing me to have no wifi that I did something wrong and he keeps continuing to over controlled my behavior and disrespecting me which is critical. Even my sister who is also toxic that she talked to me so bad during breakfast meal. I felt anxious that they'll might do it again. Thats why I decided to set boundaries and decluttered space to take deep breaths in order to heal from past trauma and surround myself with the right people who are good listeners but im free from any judgement and criticism by my siblings or a family members while going on a vacation. My cousin had gone through a toxic mother who is abusive and damaging child's development which is awful for her. Her dad told not to yell at their children like that. I hope this video was helpful to anyone 4:26

[LarcassVevo]

still trying to recover from the trauma my abusive ex girlfriend put me through, several months later. it takes time, sometimes a lot of it. that is ok. keep yourself busy and achieving!!

[WAZA.A]

This is so brutal. I don't even know how I broke it. My friends helped a lot

[march]

Shabbat Shalom
I hope one day we all can accept /love each other as well as our Creator
Sending positive vibes to this beautiful couple and to everyone.
Be love 🙏

[luvqraft]

Being from the School of Assume what it Means, I’ve always assumed that the definition is a bond that exists via trauma, even without “abuse”. But I’m stoopid.