Healthy Joints! Stretch and Move your Body - Kickstart Chair Yoga Therapy with Sherry Zak Morris

This class will get your joints moving from head to feet! It kicks off our Kickstart Chair Yoga Therapy Series and is perfect for exploring your body's range of motion, flexibility and strength. We will focus on movement patterns that will help you tune-in to the places in your body where you need some help. Remember to pace yourself, don't over-do it and come back often. I KNOW you will see an improvement the more often you practice this class with me!

*** RECOMMENDED for Beginners, those with physical limitations, chronic conditions, those in recovery or recuperation and/or have age-related degeneration.

Each of the 7 classes in this Kickstart Series focuses on areas we all want to strengthen and improve: Balance, Healthy Joints , Heart Health, Low Back Care, Strength, Posture and Memory & Coordination. Always check in with your doctor before starting any exercise program.

** Want to purchase all 7 classes? Only $29. Use coupon code YOUTUBE to get 20% off!

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** Enjoy Commercial Free on YogaVista.TV Try it out FREE for 7 Days!

-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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[jackieclifford]

I very much enjoy your chair yoga lessons. I teach chair yoga to my church seniors (I am not an instructor), but was kinda picked to lead this. I do a lot of research to ensure I don't hurt anyone and I have found your videos are perfect for my group. They have especially enjoyed the chair yoga dances so much! They look forward to new dances and music. I would appreciate if you could choreograph more Christian music. I'm thinking about letting our seniors do these moves as a special time during church, like a recital. Anyway, thank you so much for the guidance and the videos.

[paradisemusiclibrary]

If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful and a happy peaceful life where all your dreams become true. Sending love to all ❤❤❤

[Martina-gggc]

Thank you so much Sherry. You're definitely an angel in disguise !! I'm so sorry I have to be negative when I tell you my story. I've had MS for more than 15 years, can't walk by myself anymore, in fact I can't walk more than 3 steps even when helped. Have never realised it's possible to do chair yoga as I've only seen your podcast this morning.. I'm feeling positive for a change. Thank you Thank you Thank you !!!

[dharuminipremkumar]

Thank you Sherry and I appreciate that you have shared this with many of us. You motivate me and many more.

[shakta]

Sherry you are an amazing teacher and your knowledge and teaching are so inspiring

[peppersander]

Thank You Sherry, this was great, I really appreciate you :)

[inmablancofont]

Excellent I love the natural and rustic decoration of the ranch thank you 🕊️🙏♥️

[jennyshealingyoga]

Thank you! This was great! Thank you for sharing!!

[priscillathompson]

This was so much fun and relaxing 😌 after a hard work day ❤️❤️❤️❤️😌

[janetatkins]

Thank you Sherry
Love these classes .they have really helped me. 🇬🇧 xx

[yogawitheleni]

Hi Sherry! Thanks so much for this amazing class! <3

[marthasanchez]

Wow amazing I am so happy to be able to join your workouts.

[joancurts]

Excellent video can't wait to see all the other videos .

[harrybrooks]

Sherry, we enjoyed doing and seeing your yoga exercises!! For several years we have used only the same one in "beautiful California" that wooden gate(?) behind you and some yellow bird flying across at the end...also Matsuko has had both of her hips replaced and therefore limits to her movements...BUT she really enjoys yo
ur exercises!! Japanese say "gokarasama" when you say your "NAMA EST STAY"!!! hehehe thanks for giving us your exercise class!!!! Harry & Matsuko Brooks Gaithersburg, MERRY-LAND heheheh

[tessroque]

Thank you for all the exercises you’re sharing f to all of us. Been doing them fully but stopped due to torn meniscus. I can’t do standing positions. Do you have chair yoga with precautions on the use of knee? It’s been months under PT. Some improvements on the use of left knee but lots of care. Worried to aggravate the meniscus.
Thank you and more power to your program.

[cristinadallesantro]

Hi Sherry! I teach chair yoga at our local YMCA and I find your videos very helpful when designing my classes. I love the long leg movements front, back and side, but worry about my students who have had hip replacements. As an RN, I know that replacements can be done with either a anterior, posterior, or lateral approach and contraindications may vary. I do educate them about being aware of their own bodies, check with their doctors, etc. but I feel like I have a responsibility as well. What poses do you feel are best/worst when it comes to the hip replacement yogi? Thanks!

[bonnieyaple]

WHEN is this 7-day challenge supposed to begin? I've been looking for it since THIS video on Feb 3rd.

[sjr]

Please drop the 'right' as a puncuation. I guess 'right' has replaced 'you know'

[nellydejneka]

Sherry ?podrías traducir al español?? Gracias, no aparece el traductor en mí pantalla, gracias

[Nayo]

I had the idea that in yoga the movements should be performed more at a slower pace and medium speed putting emphasis in breathing in and out in the correct position on each move.

But Im noticing that your movements are faster and you dont indicate where we should breathe in and at what part we should be breathing out...seems like it wasnt that important.

Just an observation.

Thank you