My Best Meal Prep Recipe So Far | Chicken Stir Fry

This chicken stir fry meal prep recipe has the best flavour. It's so easy to make and takes very little time. Best of all, it's relatively cheap, nutritious, and tastes fantastic. Please enjoy.

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Recipe
Serves - 5
Ingredients -

Stir Fry -

1 1/2 Tbsp (20ml) - Peanut Oil
900g (1.9lbs) - Chicken Thigh, Boneless & Skinless
1 - Brown Onion, Sliced
2 - Bell Peppers, Thinly Sliced (Any Colour)
2 - Carrots, Halved & Sliced
1 - Broccolini Bunch, Chopped
5 - Garlic Cloves, Minced
20g (0.7oz) - Ginger, Peeled & Minced
Seasoning To Taste

Sauce -

1/2 Cup (125ml) - Chicken Stock
1/2 Cup (125ml) - Light Soy Sauce
1 1/2 Tbsp (30ml) - Rice Wine Vinegar
1 1/2 Tbsp (30ml) - Shaoxing Wine
1 1/2 Tbsp (35g) - Honey
1 1/2 tsp (12.5ml) - Sesame Oil
1 1/2 Tbsp (17g) - Corn Flour

Basmati Rice -

320g (11.2oz) - Basmati Rice, Washed
640g (640ml) - Cold Water
Salt To Taste

Optional Garnish -

Sesame Seeds
Spring Onion (Scallion)
Chilli

Notes -

Nut Allergies may be of concern. Sesame oil and peanut oil can be substituted. The sesame oil can be left out, and the peanut oil can be replaced with vegetable oil.

Rice -

You can use basmati, jasmine, long grain, and brown rice. I used basmati as I had leftover ingredients that needed to be used.

Nutrition (Macros) Per Portion -

Rice -

Calories - 234
Fat - 0.4g
Carbs - 51g
Protein - 4g

Chicken Stir Fry -

Calories - 380
Fat - 14g
Carbs - 21g
Protein - 40g

Complete Dish -

Calories - 614
Fat - 14.4g
Carbs - 72g
Protein - 45g

#stirfry #mealprep #mealpreprecipes

[alfiew]

Love how this guys intro is just "hey guys welcome back to the channel" instead of a long drawn out 30 second intro like most other influencers

[Keegan]

Can we just give it up for this guy, the best cooking YT channel out there, the effort you put is always appreciated mate! 500k is just around the corner :)

[michaellovell]

Yet ANOTHER winner, Jack !! You make such great videos to go with your great dishes !! This one is no exception...and I like the look of the background you've created :)

[fatmitch]

Cheers mate, great to see a channel showing easy weekday meals. This one looks brilliant.

[wilhelmbittrich]

Cannot wait to try this when I do my next meal prep!! Your recipes always hit the spot!!

[chirineballan]

Thank you Chef for yet another fab meal prep. Congratulations on the number of subs, almost 600k. 👏🏼👏🏼👏🏼
Merry Christmas 🎄

[pavleendang]

Omg I was literally searching for a chicken stir fry recipe yesterday and I couldn’t find any good. And today you posted I absolutely LOVE LOVE LOVE your recipes. Thanks to you, I have been making your recipes every week for meal prep. I’m not the best at cooking but your recipes made me good! I don’t usually leave comments but your recipes and the way you explain everything is just simply amazing! Me and my family loves your recipes! I would have so much trouble finding easy and tasty recipes but ever since I found your channel. I have been hooked on it. Love from Toronto! THANK YOU!!❤

[pavlos..]

This one is an absolute ripper. Thanks. And incidentally, congratulations on your huge subscriber numbers now. I reckon that you had around 27 subs when I joined, but your channel has taken off like a rocket. Well deserved!

[johns]

Hey Jack, been following you since the early days. So happy for you and the success of the channel. So deserved.

[OmAnas]

thank you chef jack, for making all videos simplified, clear, organized and quick ❤ for us to follow …

[Kevin-xvry]

Just tried this one. Absolutely fantastic flavor. This will be a regular in my meal prep rotation. Thanks Chef Jack!

[rafayadil]

Amazing flippin recipe. I’ve been making your food for 4 weeks in a row, you deserve all the love. Keep going strong.

[jacquiemouton]

You sure are coming up with delicious recipes Jack. Thank you so much. X

[julienl]

It's so nice and refreshing watching a real chef do meal prep. Proper knife techniques and clean working area, and no chaos.

[olives_and_oms]

I love how all your recipes are family/ husband friendly and affordable. As a mother who values health and nutrition, while on a budget, I truly appreciate that!!!

[TheShaitan]

Dude, hands down the best YT cooking channel ever and I'll keep on saying it without hesitation. You go straight to the point, you explain every single detail without making it complicated and the final results are always delicious. I'm starting to train on boxing so I need to eat a lot and healthy at the same time, and you got all the recipes I need.
Seriously thank you so much for this!

[francoishardyy]

such a great channel for anyone who want to eat great but simple homemade meals. thank you.

[patriciatreslove]

Thank you Chef for all the rest of the information that you give on top of your fabulous recipes, you rock!!!!

[daisychan]

I don't really do meal prep but I enjoy so much watching your meal prep videos. They're so satisfying especially I can learn a lot about the nutritional values of the meals. 😂

[alistairthompson]

Huge congrats on 500k, well deserved for consistently bringing out recipes that make sense to make at home. Been making the creamy mushroom marsala chicken for 2 years now 😶