Honey Sriracha Chicken Meal Prep | Perfect In Less Than 45 Minutes

This honey sriracha chicken meal prep has a beautiful blend of flavours. It's easy to make, cheap, and good for you. This is a win-win recipe and a must-try. Please enjoy.

Special Thanks To All Patreon Members

CJE
David Taylor
Trip
Michael
Bent Ed
Brett
George Crossman
Featheredindian
Gricelda Gomez
Tucker Lutz
Scorpion Zevs
Bozo
Will Stanton
Aljo Cammo
Ken Ontko
Angelo D
Alpha Leonis
Saul Pineda
Ohmachi
Mark McLane
Al Philp
Adrian Keevill
Jonathan Sanchez
Naz
Cat
Taliferrue
Teisininkas Modestas Barauskas
Thorsten
Zoke Miyama
Andrew Durham
Daniel Byrne
Dimmy
Jessica Hoernemann
Laurence Doherty
M Odeh
Ethan Naluz
Dennis Houghton
Coco Tan
Oquelius
Team Aelskling

Shout Out To Youtube Members -

Patricia Treslove
Steed Chedgey
Aljo Cammo
Kris P
Andrew Petri
Francesca Jellison
Lina Kanj
Hien Nguyen

Ingredients -

Honey Sriracha Sauce & Chicken -

1/2 Cup (120g) - Sriracha Sauce
3 Tbsp (60ml) - Low Sodium Soy Sauce
1 1/2 Tbsp (30ml) - Apple Cider Vinegar
2 1/2 Tbsp (50g) - Honey
15g (0.5oz) - Fresh Ginger, Grated
4 - Garlic Cloves, Grated
2 1/2 tsp (9g) - Corn Flour 
1 Tbsp (20ml) - Peanut Oil
1.2kg (2.6lb) - Chicken Thigh
Seasoning To Taste

Jasmine Rice - 

300g (10.5oz) - Jasmine Rice, Washed
500g (500ml) - Cold Water 
Salt To Taste 
Aromatics (Optional)

Sautéed Broccolini -

3 tsp (15ml) - Peanut Oil
300g (10.5oz) - Broccolini, Ends Trimmed
2 tsp (10ml) - Sesame Oil
Seasoning To Taste

Garnish (Optional) -

Black & White Sesame Seeds Spring Onion (Scallion)

Recipe Notes -

If you don't like spice, the sriracha sauce can be substituted for sweet chilli sauce or tomato ketchup.

This dish can also be made with chicken breast. If you wish to do so, cook the chicken for 2 minutes less.

The rice and broccolini can be swapped with your favourite sides and vegetables. The chicken can also be substituted for tofu if you want it vegetarian or vegan.

#mealprep #howtomealprep #mealprepideas

[avonire]

Been suffering from depression for a while, and living off snacks instead of making actual food. Decided to make this today and I love it! Simple yet delicious. Thank you

[Daviebhoy]

Finally got round to making this. Took me almost 45 minutes to chop/dice and measure everything out (skill issue) but holy hell this tastes good, and it’s still amazing when reheated too. Will be trying more of your recipes in future!

[christianindividual]

You are my favourite chef on YouTube, 100%.

Tasty and nutritious meals ✅️
Great instructions ✅️
Straight to the point ✅️
Even the production, clear video and sound ✅️

Another quality upload. Thanks.

[hollyilling]

I made this last night and it was SO good! I made a few changes by grilling the chicken on the barbecue (because we already had one lit) and then chopped the garlic/ginger and briefly frying before adding everything else. Thank you!!

[ДмитрийБаринов-ць]

It is arguably one of the most delicious chicken recipes I have stumbled upon and I have followed many of them since I mostly cook chicken when it comes to meat.
Thank you for all your work, your recipes rarely, if ever, disappoint!

[DennisVlaanderen]

These meal-preps are awesome. Holiday is almost over again so time for cooking will be more sparse again when going back to college for the year. Can't wait to try all of these out, love how easy they are and they look delicious as well!

[talhaahsanlondon]

So happy to come across this channel. Exactly what I'm looking for: batch cooking for high protein meals sensitive to other macros, with no compromise attention on taste (jasmine rice, peanut oil...), and glass containers on top of all that. Unpretentious high production, to the point. Eager to see other videos.

[Bob-huisbaas]

Mate you keep cranking out amazing recipes. I made your Sweet chili chicken yesterday and it feels so good to have 5 ready to go super nutritious delicious meals ready to go at home. Frikkin awesome work man keep goin! I hope you will make more recipes with chaoxing cooking wine and mirin so i can use up those bottles ^^

[blacktaxid]

Would be great, if my grocery store had any sriracha in stock!

[itsazeke]

I tried this and I have to say this is one of my favorite dishes that I made with the meal prep series! Definitely use chicken thigh as it tastes really good!

[adiamondintheraw]

I just made this recipe but I just swapped the protein for the equivalent amount of tofu and maple syrup for honey and it is bomb! Thank you!

[Kristen-jkev]

Made this and bring it to work for several days. Amazing recipe and easy to follow 🔥

[Eleyon]

Delicious! So quick and easy, yet extremely tasty. A real hit with the family. Thanks Jack another winner recipe 🎉

[beecee]

Thankyou for explaining why the chicken needs to be cooked in 2 batches! I had no idea why some recipes required that

[GreverZX]

Wonderful, I have all the ingredients this time. Definitely will do this now ❤ thanks Jack, another great video!

[stalinsanjeev]

Just tried this for my first meal prep, recommended by a friend, tastes so good !!, Thank you !.

[jesquirrel]

Great video. A lot of other cooking videos get too fancy and I can't keep up. This looks like something I will be able to handle.

[RambinoYT]

Slowly becoming my favorite channel xD Excited to start using some of these when my training starts again!

[ryand]

So close to 1 mill! Congrats and well deserved!!

[beecee]

Holy smoking chicken balls!!!!
My husband and I just discovered your channel yesterday! So of course we started with this dish!
Totally blown away!!!
Thank you thank you thank you from little old Richmond, Tasman New Zealand!