Eliminate Tension Headache Pain In 60 Seconds Or Less!

Simple exercises you can do at home to eliminate headache pain and neck tension in just one minute! The best stretches and exercises you to help you feel better fast and alleviate tightness and headache pain. Led by a physical therapist to help your headache pain feel better fast!

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You know that tension in your neck and at the base of your skull that creeps up into your head and causes that nagging, pounding ache?

That is a tension headache.

WHAT IS A TENSION HEADACHE?

Tension headaches are a common type of headache that can cause a dull, achy pain in your head. They're often caused by muscle tension in the neck, shoulders, and scalp, and can be triggered by stress, anxiety, poor posture, or lack of sleep.

While they are miserable, there’s a lot that the right stretches and exercises can do to alleviate this pain FAST!

CAN EXERCISES HELP MY TENSION HEADACHE?

Exercise has been shown to be an effective way to reduce tension headaches. When you exercise, you increase blood flow to your muscles, which helps to relax them and reduce tension.

In this video, I'll be sharing some of the best exercises and stretches you can do to relieve tension headaches. I'll show you how you can relate and relax your the muscles that are causing this pain in your head and then how to stretch the other muscles that get tight as well.

All of which can all help to alleviate tension and reduce headache pain FAST.

BEST EXERCISES FOR A TENSION HEADACHE

0:00 INTRODUCTION
0:33 WHAT IS A TENSION HEADACHE?
1:09 RACQUETBALL MOBILIZATION
3:21 CHIN TUCKS
4:23 CERVICAL ROTATION STRETCH
5:39 UPPER TRAP STRETCH
6:19 LEVATOR SCAP STRETCH
7:19 DON’T MISS THIS!

💬 Did you try the exercises in this video? How does your head feel? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[fullerjarl]

I’ve been doing your knee exercises, hip, and hamstring and my legs feel great again. It’s been months of nothing helping and just 2 videos from you of 10 minutes and my legs feel amazing.

[dorotaz]

Timing couldn’t be more perfect. Your videos are God sent. Thank you. ❤️

[elsatesfaye]

I have tension headache and I am doing this now I feel it. Thank you so much

[famhobson]

Levator Scap stretch at the end really relieved my tension spot at the base of my neck!

[bertasen]

Re tension headaches - most wonderful tips - they work!

[George-ixy]

Which neck muscles need to be worked on when the pain is at the top of the head? I appreciate your videos, they contain good info.

[sslgameryt]

Thankyou my headache gonna love you bro ❤️

[marialourdesp.natividad]

Hello😊i hope if i did this exercise it will help me a lot because i suffered from chronic pain, tight neck, heavy head, stiff jaw, dizziness and when i'm walking i feel unbalanced..2yrs from now i feel so much pain, helping me is so much to be thankful..i'm a Filipina from the Philippines..thank you and God Bless everyone😇❤🙏

[allysonvollmer]

Holy doodle…. That actually worked. 🤯🤯🤯

[akrity]

Thanks for this! Bring a video on eyebrow pain please

[Jad]

Are these exercices safe for c5, c6 minimal bulging disc?
I felt relief while doing these exercices but after I finished and sat down on my desk my symptoms come back : forehead tension and tingling sensation on the back of the skull. It's still the first time trying out this routine maybe with time it will get better. Thanks for the videos !

[KenanTurkiye]

Been away from all this due to the earthquakes in Turkiye (more about it in my playlists).
Now back, learning to better this short life we're in.

[Godsfavorite]

I like the towel stretch best but all are great. Thanks

[BrownSugarGal]

I got a pulled muscle in my Neck, it’s been 2 months & my neck still is tight NOW I’m guessing that’s where the headaches coming from. Prior before the poor muscle I haven’t ever had any problems with headaches. Any recommendations why it’s taking so long my neck keeps getting tight on the side where the muscle was pulled.
Please respond thanks ❤❤❤❤
I LOVE YOUR CHANNEL BTW

[stephanies]

Are there any strength training exercises recommended for strengthening the muscles in my neck and shoulders to prevent tension headaches? My tension headaches seriously feel like my neck and shoulders are tired of holding up my head all day 😅

[sstolman]

Thank you!!! 😁 I have been struggling with this a lot.

[BeckyA]

I have a very hard time getting down on the floor and back up again. Will it be useful against a wall?

[adrianaracelisministries]

Hi! Could this work for pain on the sides of the neck? It also gives me headache pain. Thanks.

[Sebastiann]

Having trouble straightening both my knees. It isn't painful, but they just won't fully straighten. Any suggestions on what might be going on?

[rosamoreno]

I bought a foam neck orthotic on Amazon and it’s just ok. Some days it feels real good and some days nothing.