ASTRAL PROJECTION Guided Meditation for BEGINNERS | 3-Hours | 3.86Hz Isochronic Tone

With voice over from experienced astral projection teacher, Todd Acamesis, this 3-hour guided astral projection meditation uses isochronic tones, guided visualisation, and energy work, to assist you with entering the necessary deep state of relaxation for astral projection. Although this guided meditation is aimed at beginners, its also suitable for more experienced explorers who desire to try something a little different.

The breathing exercise at the beginning of my guided meditations, are likely faster than what you're used to, which might cause light-headedness, the first few times you use them. If you do feel light-headed, just slow down or stop, just don't over do it. Most people struggle in the beginning, so just build up slowly, one day at a time. Also, faster breathing does not mean you're going to hyperventilate... typical hyperventilation happens when you exhale for longer than you inhale, causing uncontrolled, uneven breathing. Faster breathing styles have been practised safely for hundreds of years... from the ancient Tummo meditation, practised in Tibetan Buddhism, to the more modern day Wim Hoff method... both of which use controlled, even breathing patterns for increasing vital life force energy.

The breathing pattern in my guided meditations are one-second inhale and one-second exhale, which is comparable to research that reveals our breathing increases to between 15-30 breath cycles per minute, during our long est REM sleep cycles, which is dream related sleep. Its theorised that increased melatonin is being produced during this faster breathing stage, which probably plays a role in dream formation. Its further theorised that small amounts of DMT a.k.a. the spirit molecule, is also being produced due to the increased breathing... DMT is linked to transcendental states, and is produced in large quantities during near-death-experiences.

If this is all new to you, I suggest keeping an open mind to this new information, and be open to personal experimentation, because controlled breathing has been used for thousands of years by shamans and spiritual practitioners, to energise the subtle bodies for journeying, as well as, to achieve psychedelic-like states without using psychedelics.

This guided astral projection meditation is best used with the guidance I offer in this video:

If you have any questions or get stuck, please post a reply on the pinned comment in the comment section and I'll answer as timely as I can, thanks.

Subscribe to channel for more free videos:

Todd's 2019 Recommended Astral Projection Gear

FOLLOW TODD

[ToddAcamesis]

Today I gift to you, the 3-hour wake-back-to-bed (WBTB) audio track that was at the very heart of last years massively successful OBE France retreat program. Additionally, I make you this promise...if you use this audio track everyday along with the guidance I'm recommending below, you WILL achieve an out-of-body experience within weeks!


Please, please, please listen to the guidance before diving in, because you deserve to achieve results!

If you have any questions or get stuck, reply to this comment and I'll respond as soon as I can...

[reverie]

I woke up sticking to the ceiling watching myself sleeping from above. The vibration was very strong and loud

[JoseHernandez-kfmr]

Me: *tires astral projection*
My mom: *breaks into my room* GeT YoUr AsS Up

[kellysnyder]

Tip: make sure you eat, use the bathroom, and drink water before. That way you don't feel like you need to and don't get pulled out of it

[pixie]

I did it today for 50min, my whole body was vibrating and shaking. Damn it’s real it’s real it’s real. I hope I leave my body next time.

[bettyboo]

Everybody in the comments is putting stories on how they got interrupted and I’m sorry but I find it amusing 😂

[caleypollock]

I accidentally got out of it cause my cats were recreating WWI in my room

[alexsmyley]

This works 100% if u really want and listen and do as he says. A big thank you, 1st time succes after a year of trying

[valiant__holland]

OK IM 5 MINUTES IN BUT WHEN HE SAID THAT MY GUARDIANS WILL BE WITH ME AND SOME WILL STAY BEHIND TO MAKE SURE MY PHYSICAL BODY IS OK, MY MOMS KITTEN THAT IVE BEEN LOOKING AFTER RECENTLY CAME UP BY MY FACE AND LAYED ONTOP OF MEEE

[rose]

I tried... The gong scared the hell out of me and sent me back into my body.

[daymeflores]

Me: *Starts to relax *
*starts seeing guide for the first time*
Random Lawnmower:
*Prrrprorprprpepeoror*
Also its 5 pm ????

[luise]

i feel like the breathing part is too quickly, it makes me feel very anxious and uncomfortable every time. which is a shame because your voice is very pleasant and i really wanted to try this.

[Upstxte]

I could feel my arms astral project but my body wouldn't and I ended up pissing myself

[hadowitadraco]

Anyone elses arms and legs go numb during this

[breAnnasmama]

I’ll give a hint to people who’ve never apd. Attempt to Do it when you’re very tired when you’re on that level right between being able to fall asleep in a seconds notice of stay awake, try to meditate and feel your body’s energy and almost as if you were lightly flexing ur muscles in each extremity, begin to imagine as if your spirit were simply sitting up to stretch and think of what your room looks like in every detail. Usually that will immediately send your body into prep to get up and get on that astral plane lol. If it does not ? It means ya went to sleep lol which is ok. Ur body needs it’s rest ! Or it means you simply aren’t meant to and ur body will tell u in dreams what it’s needing you to knkw in order to cope and repair from the day you had. Stress = need for dreams to interpret the days trials. If you will also try to ap when able, between the hours of 2-5am bc that’s when the body is most active to wanna AP travel ! Also before hand. Set the intention of where you wanna go !! U can control this within ap but ya wanna work on lucid dream manipulation as well .. not manipulation in the negative sense but to be able to manuipulate the outcome of what happens while lucid dreaming ... also those of you unable to fly or go thru things in Ur dreams, try to work on meditation for that. It helps. I’ll explain more if ppl wanna know lol . Catch ya on the astral plane - wave at me and give me a shout out !!

[Johndoe]

Everyone’s talking about having to lucid dream.... I thought everyone can do this.... I notice most want to do this but turns out it’s a gift .

[cocokippen]

I did it!!!! I saw my husband he's OK😭😭💕💕 I miss him.. I've tried before with others not much bit this eas amazing, trars down my face of joy.. Thank you Jesus!! 💕

[adrianmv.]

I just tried this for my first time. I definitely was almost there. I saw separate pieces of like faces and animals. I saw a shadow figure lean down and wipe its hand across my head, I saw a lot of flowing white, purple, pink, and bronze energy/light. Whole body felt numb. I thought it may have been 15, 20, 30 minutes max...I look at my phone and I had been listening for an hour. I literally can’t wait to try this again

[ash.crashed]

about an hour into it one of my guides tugged on my shoulder and told me i wasn’t ready yet... really really good meditation but i will come back to this when i feel like i’m ready :)

[azeezahgoodwin]

I didn’t feel any vibrations, but my hands were tingling a lot. Sometimes I felt like I was flipping. At one point, I felt like a bright white light came on but I opened my eyes and the light in my room was normal.