40 Minute Cardio & Abs Crusher Workout | STF 2023 - Day 7

Welcome to SUMMERTIME FINE 2023 - DAY 7! There are only 58 workouts left in our program!. All fitness levels are welcome for this workout and you don't need any equipment! SUBSCRIBE to the channel and share this workout when you're done!

This workout is next level challenging and you are ready for it! We are keeping the superset focus today in our cardio and abs focus and you will see 2 cardio exercises grouped together as for 2 rounds of one minute each followed by 2 ab exercises for 2 rounds of 1 minute each. I know this is a tough workout but I know it is scalable for all fitness levels as you can truly dial it up or dial it back when and if you need to. Work hard with me, you are going to be so proud of the way you feel when you’re done! No equipment needed so grab your sweat towel, sliders and jump rope are both optional.

The Workout
1. High Knees 3 and freeze
2. 2 hooks and vertical punch
3. Plank Slider crunches
4. Canoe sliders
5. Lateral Slides
6. Snowboard burpees
7. Leg raises
8. Reverse Crunches
9. Mountain Climbers standing
10. Kick, jab, cross
11. Side planks Left
12. Side Plank Right
13. Jump rope
14. V rope agility
15. Suitcases single knee in
16. Frog Sit Ups

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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[misskittysmeowburlesque]

Dustin is killing the music edits for summertime fine!

[parissakm]

Back again for STF 2025! Still remember the burpee scare from the first time haha

[christymanning]

STF 2025🎉🎉🎉Way to crush it everyone! This one was spicy 🌶️

[thoughtsoftheheart]

CRUSHED IT for STF 2025! 🔥🔥🎉🎉 Absolutely loved the boxing aspect to this!! it was spicy but the time flew by!! let's gooo everyone

[meganleisey]

STF 2025!! 🎉🎉 loved the music in this one! It was tough but feeling so strong 💪

[athomewithchristinag]

Done in STF 25 🎉 good sweat great job everyone 👏🏽

[SarahMonnin]

The way I looked at her when she said turn it around we're gonna do 15 burpees 🙄🙄🤣🤣 don't play with me 🤣🤣 this was a tough one 🤣🤣 love her sense of humor though!!

[DrEmmaRussell]

STF2025 - DAY 7!!! Did anyone else yell "WHAT" when Sydney surprised us before cool down? Classic.

[nantiavafopoulou]

Holly Molly what just
My favorite combination workout
Who else was shocked when Sydney said come down for burpees😂
Happy Tuesday everyone 💪🥵🇬🇷

[tonysarahtravels]

1. Love the music for the Summertime Fine so far.

2. When you said to do burpees at the end and then took it back I laughed out loud at the gym

3. You yelling “don’t stop!!!!” During the side planks really helped! 😅

[EastCoastShorts]

For a beginner like me, I can do the rest part perfectly.

[EnglishFlorals]

“Turn over for a quick 15 seconds of burpees” you got me Sydney! - love your sense of humor at the end. Loved this non stop workout. Thanks Sydney and Dustin

[deborahfragiorgi]

Day 7 complete! The thing I love about Sydney is not only the fact that she encourages you to keep going, but that she is struggling and breathing heavily with the rest of us. Too many people on this channel that do guided workouts don’t even seem to sweat let alone breathe heavily. Thank you Sydney, I am blessed to be a part of your Squad. Have a great day everyone!

[juliesanchez]

When you said more burpies i was like you b!?(@! 😂. Thank you for pushing us and especially your modifications!❤

[kristenvanbuskirk]

STF #7 done! At the very end I thought you said we’ll finish with 15 burpees and I was like what?!? But you said in our hands and knees as it was the cool down. Although if you told me I had to do 15 burpees at the end, I would have done it!

[kylynnecartor]

STF '25 Day 7! My comment from 2 years ago said I didnt like this one- but I did today!

[lisaedwards]

Y’all I was so ready to do those 15 burpees at the end 🤭🤭🤭

[luongoable]

2025🎉 wow...made it through 🎉see you tomorrow 🎉 great job everyone 🎉

[laurenbarca]

She said don’t drop and I said too late 😂

Also, I totally fell for that 15 burpees close out at the end 😂

[farrahmcclarity]

Morning/Evening Everyone! We crushed another one🎉I’m so proud of you! We Got This Together 💕