🔥40 Min Tabata ABS & Cardio CHALLENGE - Flat Belly, Toned Waist🔥NO JUMPING🔥Get Toned FAST!!!🔥

Get ready to tone your core and sweat it out with this fun and effective Knee Friendly Tabata workout!

What you'll get:
40 minutes of low-impact cardio: No jumping, just pure calorie-burning moves.
Stronger abs & core: Target your entire core for a tighter waistline.
No equipment needed: Get fit from the comfort of your home!
Knee friendly: No squats or lunges involved.

This workout is perfect for:
Beginners looking for a challenging yet accessible workout.
Anyone who wants to tone their abs and burn calories.
People who prefer low-impact exercises.
Bonus: Modify the intensity to fit your fitness level!

Workout Break Down:
Warm Up: 5 Min
Workout: 4 Rounds Cardio Abs
Cool Down: 5 min
Calorie Burn: 300 - 350 calories

Let's do this!
Remember: Consistency is key. Aim to do this workout regularly for optimal results.
Hit that subscribe button for more awesome workouts!

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:

Triple Fun Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥40 Min TABATA STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

** 40 Min Standing Abs & Cardio Blast! (No Jumping)**
NO JUMPING!
** 40 Min Tabata ABS & Cardio CHALLENGE - Flat Belly, Toned Waist **

** GET ABS & BURN FAT! 40 Min Low-Impact Tabata Cardio (Knee-Friendly) **

** EVERYONE Can Do This! 40 Min Standing Abs & Cardio Workout (Beginner Friendly) **

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[BurpeeGirlLiss]

For best results, keep your abs engaged while performing this workout!
Make sure you SUBSCRIBE to my second channel:

[CarolIliou]

I've loved every single workout I've done with you so far! You should have millions of subscribers, you're so much better than a lot of other instructors on YouTube! I hope more and more people discover what a great channel you have! One thing I will say is that it would be great if you actually spoke to your viewers sometimes so we cam get to know you better. 😊

[ТамараЭвоян]

Такие простые и в тоже время горячие упражнения. Вы прекрасны! Спасибо.

[Елена-яьщ]

Спасибо огромное за тренировку на пресс, как и просила!Это идеальная тренировка для меня по нагрузке и времени ❤ Ждём новых интенсивных тренировок!!!

[bobbiebland]

Wow! This was the first time in a while since I did a 40 workout and I loved it. Exceeded my active goals and half way through completing my 10, 000 steps. Much mahalos for another great work out and have a bless

[aletheiathefirst]

As far as I see, this is a no-repeat workout, thus so much effort and dedication in making of the video! Thank you very much BurpeeGirl 💛🧡 Love you and all your workouts 🤗

[donnab]

Your workouts are the best! They are unique, the combinations of moves and variety, ❤ it! And keeps my brain engaged. Thank you!🎉😊

[mcyljlp]

La séance était fantastique! Une agréable façon de prendre du temps un dimanche matin, merci 🙂

[paulamclendon]

I love every workout because they help me so keep them coming ok thanks a lot ❤🎉😊

[monicalowy]

Another great one! Thank you again, Andrea!

[livingwithjak]

Thank you so much you can’t imagine how this work out help me. God bless you

[g.s.interio]

thank Burpee lots of love and blessings from BHARAT India
❤❤🎉🎉🎉🎉

[julianashekin]

Super workout! Thank you very much! ❤❤❤

[Sujith_Mathew]

Repeated it just now. ❤❤❤❤❤❤❤💖💖💖💖💖💖💖💖I like getting sweat. Loved it and enjoyed it 💕💕💕💕💕💕💕💕💕

[Sujith_Mathew]

I did it I loved doing it❤❤❤❤❤❤❤. After a long time 40 min abs workout you uploaded. I love long duration workout. I enjoyed it💖💖💖💖💖💖💖💖💖

[Canalcaminhodavitoria]

Really i dont really think that this soft exercises will help me to have a flat ab😮

[EvrimAydın-bo]

It was a great workout BG! I worked out with a 3-pound weight. At the end of cardio, my sweat was dripping on the floor, it's incredible 😂 I burned 500 calories, thank you🥰

[matelorena]

Lo hice profesora!!! No siempre logro los movimientos de los brazos y piernas exactos como usted los hace pero hacia el final sí!!!! Estoy feliz de poder seguirte prácticamente a diario. Soy Lorena. Gracias 😊 sigo aprendiendo.

[davidweiss]

Loved the variety. Also the shorter sequences. I'll do this one again and again!

[magorzatamarek-taracinska]

Cudowny trening. Moj brzuch i ręce są szczęśliwe. ❤👏👏👏💪