How To Correct A High Hip In 60 Seconds

Bob and Brad demonstrate how to correct a high hip in 60 seconds.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 0:50 how to use a door frame to stretch, 1:50 using a stick to stretch your hip, 2:48 seated arm reach for stretching, 3:16 standing reaching and walking, 3:50 using hanging handles, 4:30 outro

~~~~ Today's Giveaway ~~~~

We’re giving away a new product every day for the next 14 days and today we are giving away our Foot Massager!

Check Amazon for the Lowest Prices of the Season!

This giveaway is open to US fans only

~~~~Visit us on our other social media platforms~~~~

Sign up for emails:

~~~~~Our Products: ~~~~~

Pain Management:

Wellness:

Fitness:

Stretching:

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[ML-roin]

Omg, that doorway stretch worked! I was feeling embarrassed wearing body conscious skirts bc i could see how uneven my hips were. At 1week of doing those dorrway stretch, it's almost even. Funny thing is that I have to wear platform sandals to reach the top of the doorway but it's all good. Thank you.

[pennytv]

These are the same as my shoulder stretches. I knew the problems with each were connected! Love you guys! Very thankful for you and all your information!

[cantanker]

3:28 You can carry a kettlebell around like that instead of just reaching up with your arm. Works much better for me.

[LilLibrarians]

Thank you guys 😊 I always call you the Smothers Brothers of physical therapy. Appreciate you both 🙏

[killygounden]

Thank you Bob & Brad I love your videos 🙏

[SamanthaWest-ft]

I tried all of these and they gave me relief. Thank you for sharing ☺️

[melkel]

Happy Thanksgiving Bob and Brad! Thank you for all you do!

[maureengannaway]

Thanks B & B. Happy Thanksgiving to the 2 most famous physical therapist on the internet
and your families. ❤

[victorygarden]

Thanks as always and happy Thanksgiving.

[BobbyDotNet]

What about cases where the right hip being high makes the person lean to the left ?

[kelvinw]

3:10 Bob should’ve sung their intro song. 😆

[jennifers]

How do you know which side to stretch.

[Mrfourexxxx]

Will a straight full body hang work the same guys?

[minkademko]

I feel that my right side is tight, but how do I know for sure I have high hip? I broke my right leg (distal fibular fracture) almost 10 years ago, recovered normally. I feel like my entire right side is challenged somehow. I'm going to try these stretches for a while to see if they help.

[iamwoman]

So if its your left hip then one would stretch to the right?

[ksmith]

Is there a test to know if you have a high hip?

[alfalfasgirl]

I have carried kids and all my school books on my left hip since I was 8. Can this possibly help 60 Years later?

[hsrryobrien]

If you put a wedge on your heel inside your shoe on the short leg side, this is what my chiropractor wants to do.

[cynajoy]

Height is the correct word. No extra ‘h’ at the end.

[malloryfay]

I'm so confused. You said your left side is the right side, but you're stretching your right side. Why?