10 Minute At-Home Upper Body Workout | Get Fit | Livestrong.com

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Ingrid Clay leads us through a 10 minute arm workout. Grab 8-10 pound weights, and you're ready to go!

This quick, but effective 10 minute upper body workout will work the muscles in your arms, shoulders, back, and even core! #upperbodyworkout #armworkout #armweightsworkout

Want more great workouts? Check these out:

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This is great. I love the 1 minute rounds.

debbiemayberymaybery
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Beautiful arm work exercise. Thank you

lenaselenab
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I loved this video and your arms. Our arms are the same except yours in way more defined. I’m working to get mine that way. 💪🏽

symone
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My poor shoulders! Lol! Good workout 💪🏻

WILLOWx
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This woman is 40 years old! This is impresive, thought she was in her late 20's... Congrats!

jaganjacfan
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Hi. 10minute is 9 minutes too long I am stiff and need to start slowly. Some one needs to force me.

oliviamonkey
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Why, Nowadays, do they film "Close ups" from an angle? Nobody looks into the camera anymore. THIS is New. It Doesn't intimidate me. 😊

John-D.
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Hmmm this seems very familiar... The woman with her hair in a top bun, the two piece outfit, the empty studio with white walls and big windows.
@MrandMrsMuscle
I'll stick to the original thank you!

CamaraHill