Do THIS Next Time Anger and Frustration Take Control

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Do you maintain KINDNESS AND GRACE under duress?

Practicing KINDNESS AND GRACE is easy when life is going well. But how you behave during stressful times REVEALS WHO YOU REALLY ARE!

The true test of our identity comes when we're caught in the storm.

My ability to practice kindness and grace has been tested a couple of times recently, and in today’s episode I am going to share the strategies I use to maintain control over my emotions and how to create a RESILIENT ADVANTAGE over people and circumstances that seek to bring the worst out of you.

We'll explore:

The significance of keeping your emotions aligned with your highest self, even when provoked or under stress.

The power of not allowing others' actions to dictate your emotional responses.

How to choose reason and restraint over retaliation

How being in control of your emotions will drastically improve the QUALITY OF YOUR LIFE

How to harness undeniable STRENGTH found in kindness and grace.

In this episode, I'm not just sharing insights; I'm inviting you on a transformative journey. A journey to discover how applying kindness and grace, especially in the face of adversity, can become your most powerful ally in creating a life filled with peace, resilience, and meaningful connections.

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Main Points:
00:00 Controlling your emotions
05:21 Living with equanimity
06:20 Winning is an emotional game
08:27 Emotional patterns from childhood
09:52 The quality of our emotions are the quality of our life
12:53 Extendeing grace & kindness to others
14:38 Be kind

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What part of this video resonated with you the most? Comment below!

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#EdMylett #Motivation

[ChildofGod]

Thank you for this insight. I will be kinder. God I know you have a purpose for me. Even though at times I do not understand. I have complete trust in you Heavenly Father. As a single mom with two children with special needs things are hard on me. Every month is a struggle to get by. But as I struggle to pay rent and as I struggle to buy groceries for my children. I keep faith. Faith is all I have. God give me strength and protect me and my boys from homelessness.

[Set_The_Tone]

It’s about having self control as a man and knowing yourself, understanding why ppl do what they do, not being emotionally weak or immature & letting someone control you or bring you down to their level, ppl usually try to antagonize or attack you when they’re insecure, have no purpose, or are letting demons control them All you can do is pray for them

[dianesnyder]

So true! We never know what someone else is going thru. We must always stay compassionate & kind. Remember, "there - but for the grace of God..."

[leadgenjay]

The strategies for maintaining control over emotions are spot on. For entrepreneurs, it's crucial to remember that emotional intelligence can be a competitive edge. It's not just about reacting to situations but proactively setting a daily routine that includes mindfulness or meditation to stay balanced, which can lead to better decision-making under pressure.

[MaryMary-gnin]

It's 5:25 am in the morning and I see you. You always lift my life in some kind of way. Now I this and my Prayers to start my day.I am learning to to let small things. When your do not treat you well I turn to GOD always. Mr. Millett THANK YOU FOR THE TO KNOW THE GOODNESS IF MY LIFE AMEN. BLESSINGS TO YOU AND YOUR FAMILY .

[michellelorenzo]

This resonates we have all been there ❤ 90 percent of life is circumstances 10 percent is reaction what you choose Holistically matters.Never judge a person by the chapter you walked in on ❤❤❤

[jimenadelapezalife]

So true I have to develop patience and joy with my MS of 14 years and it’s true you get what you give. Life is rhe way you see it. watching you from Mexico City. Loved your book. Keep inspiring Us thann n k you.

[jasonmagruder]

Perfect timing and perfect reminder. I often focus on pay it forward and like to buy someone a coffee at 711 everyday without them knowing it's me. Now, I'll focus on thinking of saying something kind to say or even a prayer. #maxout

[CaptainEricP]

I also have to remind myself to extend grace and kindness to myself. I fight the demons of being over critical of my own actions and what I perecieve as mistakes. My own worse critic and at times my own worse enemy. The exercise of extending grace to those around me is a healer cause I see so much of myself in everyone else. We are all way more alike than we are different. I have been both the family in the restaurant with the rowdy kids and at the neighboring table witnessing kids being kids. Keep it going Ed, good stuff.

[staceycooksey]

This is fire and so true thank you for being so transparent and vulnerable with your audience! God bless you!

[SteveGamlin]

Have already listened TWICE today.

We never know...

Have had so many similar situations over the years.

Hoping I acted honorably for them all.

Doubtful...not every time, anyway.

But now having THIS EPISODE as a reference point, I will surely be giving more 'blessings' versus flying off the handle and opting to 'match' their energy.

[Reps.and.Doubletime]

Great character is shown by how you treat other people

[mysweetdreams]

So Grateful for your reminder on how to ❤love others‼️

[jenniferwest]

Thank you, Ed! I have done this too! It is the best thing to do! Pray for them! 🔥

[bradnoall]

This is absolutely perfect. Grace and kindness is truly the challenge when things are going really bad. This is such a fantastic lesson in life🙏🏽

[MargaritacPena]

❤ this is exactly what I needed to hear

[ChartsCantLie]

Good morning, thank you for this great word to start my day 🙌❤️🙏

[geraldjoseph]

Thanks Ed. I listen to your content everyday, changed my life so much.

[АринаКодина-лу]

Thank You Brother! This is the exact piece of wisdom I need today.

[ZeuzTv]

Thank you for continuing to share and doing what you love most Ed! 🫡☝️❤️