1 EASY way to lose weight | Realistic + No restriction.

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This is one easy way to lose weight and get more energy without dieting or counting calories. Eating the right amount of healthy foods is so important, but if you're just getting started this little hack can help a lot!
  1. Love Sweat Fitness
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Комментарии
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I’m a personal trainer.
I try so hard to explain this to clients! We need carbs! Just complex and earlier so we USE THEM. ❤

kaiwitzo
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My best advice for anyone trying to lose weight
Limit added sugar, processed food and preservatives.
I don't really hear many talking about this but water. Our bodies are more than 50% water. Drink plenty of clean water, when i say clean i mean flouride free. Flouride is an endocrine disruptor, it is a neurotoxin. Reverse osmosis is the best when it comes to removing flouride from water.

Calidoll
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But if we eat an unhealthy food late at night, will doing a half hour walk after that help to reverse some of that ? 😅

samlouise