How to Lose 1 Pound A Week: Easy Diet Tip #1

Hey guys! Today I'll be sharing a super simple way to lose at least 1 pound a week. And FYI, if you drink soda/juice on a daily basis this is a video you definitely want to watch. Enjoy! – Doc

*** Dr Phoenyx Austin, MD is a fitness entrepreneur, best-selling author, and certified Sports Medicine & Sports Nutrition Specialist.

***
DISCLAIMER:

Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program.

You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC's negligence.

[alliekiinz]

I quit soda and juice 8 years ago (I'll occasionally have natural juice) and I lost 10 lbs. I wasn't even trying to lose weight, just be healthier and I saw amazing results. Great tip

[micampbellart]

I was gonna complain that I already don't drink juice and soda.... but if I'm honest, I can cut the late night cookies!

[thebeautywriter]

2 sodas in one day??? oml i havnt even drunk 1 soda in like 10 months lol

[rerej]

I haven't had a soda in over 2 years...I do drink low sugar juices sometimes..Thanks for the info 😊

[Hey_Bomei]

say for instance you don't drink soda or any other drinks apart from water, what could you cut down to make up that 500 calorie deficit? Do you mean 500 calories less than what you normally eat per day?

[gwennya]

Sweet tea was my thing. I replaced it with more water. I am ready for tip #2! Lol

[jaylarcher]

I'm going to start. it seems so simple but thinking of it that way (losing 500 calories a day) really helps put it in perspective.

[caraj]

Great info. I do not drink (have not for years), soda and I do not purchase sugary drinks/juices. If I want something sweet, I will add a couple pieces of fruit, like; strawberries, watermelon, etc... to my water.

[baggergurl]

Hey Dr.Phoenyx your video about soda really made me think about foods or drinks that I could eliminate even though I haven't touched soda in years. I figured one of the sugary drinks I could eliminate is Starbucks drinks. Several months ago I used to be obsessed with going to Starbucks almost everyday and without being aware of all the sugar and calories these drinks contained. Another thing I have also cut back on is getting take out or going out to eat at a restaurant almost every single day. Lately I've been cooking a bit more and not going out to eat as much.But keep up the good work on these videos Dr. Phoenyx I somehow stumbled onto your videos by accident and I've been binge watching them like crazy 👏👏👍🏻👍🏻😍😍

[pppaaattt]

Doing this for 8 years and cut out fried foods as well. I've lost weight and it has helped maintain the lose as well.

[SuthrnBella]

I don't drink soda or juice even protein drinks premixed are to much now. I do use 0 calorie drink mixes. I can't tolerate stevia do not like after tastes. I often use mint, lemon and 0 calorie green tea mix. I call it my mojito.

[ivrinvaden]

Great video Dr phoeynx. I will definitely give this an honest try.

[cataisla]

This is a wonderful tip. It really works! It's easy for me to cut out soda and juice. I can easily drink a lot of water and bubbly water. My challenge is that I drink coffee and coffee creamer. I don't want to cut it out completely so I switched to Silk creamer and drink less a day. That has helped a lot. I love coffee though 😌

[bjkeith]

I'm ready... my enemy is coffee, creamer and sugar

[JAMM]

I'm definitely giving this a try. I don't drink soda, but I do drink juice. I'll see how this goes...

[anisasiddiqkara]

I don’t drink soda or juices. I tend to drink coffee water tea. Does that mean that the only option for me is to increase my exercise?

[FineNaturalHairandFaith]

I know that water is the only thing we should really drink but it gets SO boring after a while. I've even tried some 0 calorie flavored water. It's just not pleasing. so I try to have juice on some days but not all and not more than once a day

[bezivue]

i don't drink soda but only milk and water. I haven't lost any pounds and don't exercise much unless you consider constant walking, talking, and a bit running exercise. I've been eating a lot less and been exercising at home at least once a day for around ten to fifteen minutes. What is wrong with my body?

[SanaaJadeCruz]

soda and juice is just not allowed in my house

[DesertNebula]

what do you think about birth control? I don't drink sodas or juice always water! But regardless of exercise and better food choices I can't knock off my last 5 or 10 pounds. =/