10 Benefits of Taking Creatine Every Day for Anti-Aging & Muscle Growth

Ever wondered how creatine can transform your daily life? Could it be the key to boosting your anti-aging efforts, enhancing muscle strength, improving your mood, and more? This could be the missing piece in your health and wellness puzzle. If you're curious about its potential advantages, here's why I take creatine every day....

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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.

I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.

I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.

On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.

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Let’s Connect...

[romytaylor]

I went back to work full-time and my job is very physical. The first month I was coming home mentally and physically spent. Then, I started researching Creatine and reading more about the positive impact it has on people who are aging (we are all "aging" everyday) especially on the body's energy, recovery, and cognitive functions and I decided to give it a try. I am not exaggerating when I say, within say a week, I am sustaining my energy through an entire 8-hr shift, I come home and still have energy to make dinner and be nice to be family. I am not coming home like a zombie who just wants to lay down and not talk to anyone. Creatine has been an exciting add-on for me. I am telling all my friends about it. I don't go to the gym at all so it's not just for people who lift or train. I'm a 61-year old, full-time employee and I am telling you this is having a noticeable impact, especially to my energy sustainability, and d it has only been a week. Great video, JJ!

[SPacey-re]

AS a child in the fifties, I had polio, 40 years later I realised I had post polio syndrome causing muscle weakness in the right leg and at one time being almost unable to walk uphill while on one of my long distance hikes. I decided to take creatine and it made an immediate difference - I had the strength back in my leg, although the muscle had atrophied. I took creatine for some time and then thought I did not need it any more. Now at almost 80, I am still very fit, but perhaps my muscles could do with some help so have decided to get on the creatine again.

[savannahfishback]

Taking Creatine has helped my muscles become stronger in just two months. I’m 77 and have been trying to stay strong throughout my life. I could tell my muscles were becoming weak - this supplement has helped me tremendously! I can lift more weight and more reps. I feel great and am looking forward to seeing my flabby arms tone up.

[leentjiedekker]

I'm 45 and always dreaded getting older but woman like you are such a great example that a good life, health, and youthfulness are possible after middle age. I love your content, I learn lots and slowly started to make better choices.

[debbiemartell]

Excellent video. In 11 short minutes you covered basically all that we need to know about creatine. I’ve been taking it for a few months now and definitely see a difference in muscle/ leaner body. I’m 51 years young 😊

[margysfavourites]

Active ( hiking, weight lifting, yoga ) 66 year old women, active husband 68 ( still working as an industrial electrician) we put a scoop in our coffee five mornings a week for a year now ………👍🏻

[bellagdur]

It really helped me with feeling less sore after resistance training. Thank you for this video.

[Cameron-jd]

You are 60!! No way, you look way younger, I’m sold, starting creatine today!

[MichelleBlackChannel]

Great video! I noticed this difference as well-been taking 3 years now.

[MiaStJohn-rkqw]

Very important! You should consult a healthcare professional before taking this. If you regularly take anti-inflammatory medications, taking creatine monohydrate daily can affect your liver. This happened to me and I’m a healthy, fit woman who regularly exercises. I suffer from migraines and take anti inflammatory medications often because of them. I started taking creatine monohydrate to help with adding more lean muscle, and my liver enzymes shot up with a few months. Once I discontinued taking it my enzymes went back to normal within a month. My doctor said it was because of this supplement. Please beware.

[tanyamason]

I just started back on my creatine thanks JJ for sharing all your research and finding on this supplement now I know to definitely stay on top of it!

[floridanativelh]

You are one of my very favorite YouTubers. I love your content and think you’re the whole package:) one thing I notice with people
Talking about creatine is the effect of caffeine with it. I heard it is best to take at least an hour apart from caffeine so now do not take in the morning. It sort of messes w my workout timing as I often work out in the morning. Would love your input on creatine and caffeine.
Thanks❤
Lisa

[ajbroxon]

Lion’s Mane is also a great supplement for people with brain injuries. ❤

[WendyOwen-be]

Thank you for this comprehensive talk on CREATINE. I am off to purchase CREATINE mono hydrate ASAP.

[LosOGradysinMexico]

Look at those biceps!!!! Creatine, here I come!!!!

[toddjohnson]

Excellent video. This is by far one of the best explanations of the benefits of Creatine i have come across.Thank you. 😊

[robertbrooks]

I took some yesterday and have dosing ever since that stuff worked my brain feels good - I was having stress and panic attacks after suffering a severe head injury - after that first dose my body wanted more - another dose - it's a peptide, like non toxic and works like an antidepressant and boosts my energy levels - no wonder my body wants more - it helps me

[nightsilver]

Started taking creatine about three weeks ago and it has made a huge difference. I’m training for a 10 K and I can run harder and I heal a lot quicker. My only concern is that it seems to make me hostile if I’m not careful that may have something to do with, the fact that I have a fried nervous system I don’t know but it definitely is working great.

[amandasturgeon]

Thank you so much for this info JJ❤. For someone like me that suffers from depression and anxiety, medication has never worked for me. So I been researching on the internet and discovering that psychiatrists are finding the link between food and mood! And we all know of course exercise is always a mood booster. So whatever nutrients I can't get from food; supplements are key. I will definitely have to add that one to my list!

[craighalle]

Once again, an amazing smile even while lifting weights!!! I haven't had much energy for over a year, so I'm hoping this may help me too. I will suggest it to my wife too so she can keep up the pace she needs. Do you sell the pills? Otherwise, I just need to figure out who does. Thanks again JJ.