HOW TO NOT GET SICK | 3 tips to prevent getting sick during holidays

GIVEAWAY!! Learn how to NOT get sick. You have far more control over getting a cold or flu than you realize. So today I’m sharing 3 tips to prevent getting sick during holidays – in other words, how to not get sick. They’re simple tips, but reminders I think we could all use. Happy Holidays!

The giveaway has ended. The winner is Firmine Salomon.

 

ALWAYS IN MY KITCHEN:

WHAT I'M WEARING:

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[Downshiftology]

GIVEAWAY! Make sure to watch the entire video for a HUGE giveaway with my friends at Naturepedic. I'm so happy to be able to give the gift of healthy sleep. And I'm curious - out of these three tips, which do you struggle with most during the holidays? (for me, it's definitely sugar!) xo - Lisa

[Name]

You give a very ‘sorted’ vibe. Mature and grown up. No giggles and fake laughter like teenage youtubers !

[luciegallagher]

I always wash my hands when I come in from the shops or having a coffee outside my home. I also always change my clothes if I have been around people who are sneezing or coughing. (My Dr gave me that tip!) xxx Happy Holidays! 🎄😘

[stephanienuyda]

Great tips! As someone who works at a hospital, the biggest tip I can give is WASHING YOUR HANDS! Foam in and out, everyone😊

[AnnMitt]

Wash your hands immediately after entering your home from an outing. Nasal wash and salt water gargle. All work for me.

[bocephallus]

I have no trouble sleeping. I get up at 5:00am and work hard all day. I am ready for bed at 7:00pm and asleep by 8:00. This is my new life. I am an empty nester and have done the bar/club/dating thing and I am perfectly happy with my life. I am at peace.

[kristinwhitson]

Thank you for the reminder on getting more sleep, water, and limiting the sugar and alcohol, Lisa! And thank you for the giveaway. For me, getting enough sleep is definitely the biggest challenge. There’s always so much to do for the holidays! 🤦🏽‍♀️

[greeeneyes]

A huge factor for getting sick during the holidays is that before, people are stressed out, but still have to function. Once the holidays start and the body calms down, the adrenaline is gone and everything can break out. It is important to get some peaceful time during the day to relax and calm down, so that the body has a good chance to recover from the day-to-day stress as well.

[azechu]

i love your content from arranging my meal prep and not getting sick!

[chrisbrennan]

Thanks for sharing Lisa. Nothing worse then getting sick and especially over the holidays.

[nhlams]

Thank you Lisa....I like that it is simple and not complicated....sugar always get the best of me for the holidays but I am choosing the dessert that I want and not going for the others. As a cook in a kitchen it is not always easy to do this [also implementing so of your cooking ideas there and getting rave results]. I also believe a great mattress is what makes it better for sleeping. I have started a routine of going to bed at the same time each day and pretty much wake up at the same am feeling so much better doing this.

[JessieLewis]

This video displays perfectly why I’m already subscribed to you... because your information is something I can’t get without experience or study and you’ve already done that!!! My sis is going to love learning all the affects of sugar at the family Christmas dinner 😅.

[NaturesCadenceFarm]

Both hubby and I have a cold right now, but we are drinking lots of ginger and echinacae tea!

[ladybeebeeb]

Thank you for sharing im definitely going to follow these tips

[tcan]

Love that you included fixes. My dad had gone to a dinner of about 25 people. Everyone got sick (food poisoning) but him. He had drank two small glasses of red wine. Not really condoning drinking but make sure to follow your suggestion. Oh and don’t sit near my brother in law. He will continue to fill your glass every time it gets a little low

[Flowerly]

Sleep. Unfortunately, I am not getting enough sleep outside of the holiday season. As a result, I'm starting from the basics which is to change my eating habits.

[nancywilkes]

Sugar deprivation is tough for me, too. It’s so hard to resist divinity, gingerbread cookies, and fudge during the Christmas season! Great tips. Noted. Thanks for posting this, Lisa! ❤️💛💚

[rubenrodriguez]

Simple, but still something that I need to improve. Great video !!!

[victoriamyst]

Getting sufficient sleep is crucial. Lack of sleep is one of my “horrors”:)))
I’d also add stress to one of those reasons we get sick more often, it seems, during any holiday season (you’re so right about that). There’s so much to do, we try to cram so many things into shorter periods of time & eventually we wear ourselves out.
Thank you for your tips & it’s great to have you back 😊
Looking forward to more videos, holiday related & everything else! Happy holidays, Lisa!🌲🎁

[diamondheart]

Yes! Thank you I need this although im ready sick I want to prevent this in the future!!