How to do the BENT-OVER BARBELL ROW! | 2 Minute Tutorial

What's up guys and welcome to 2 Minute Tutorials! This series will cover a broad range of training exercises to help you feel more comfortable in the gym and progress with your training. Each episode will cover one unique exercise by giving an in depth description of the muscle groups it activates, the equipment it requires, how to set it up, and most importantly, how to perform it correctly. With valuable cues, techniques, and assistance along the way, this series will deliver a quick, simple, and effective breakdown easy enough for anyone to understand. Whether you’ve been lifting for years, or if it's your first time stepping into a gym, these videos will have you feeling confident, knowledgeable, and ready to level up your training! So join the ride and let's get to work! Today's episode focuses on the bent over barbell row, also known as the barbell row or bent over row.

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About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own.

[thetogelord]

genuinely the best gym tiktoker ever man, you’re the reason I actually have routine and knowledge about working out ❤️. Love you lots man

[daddygoat]

The way you showed off the muscle groups and demonstrated other hand grips was great, Keep up these videos and they're gonna blow up ❤️

[saddamespinosa]

Better than any long, insufficient video. This really helped me a lot. Keep up the good work 💪

[brack]

i just want to say this man, ur the best ytber, short and full of information. keep going bro

[shonx]

Thanks 🙏🏽, really i needed that tutorial, great vid btw!!! Keep it up👌🏽❤️

[faseeh]

Tysm! I was really struggling to do this but ur tutorial came in handy and helped me alot with my control and my back position.

[emmanuelbenitez]

Damn bro, i've been working out since quarantine, and i've been struggling to hit the back with Dumbbell Rows (Dumbbells being the only equipment available) your explanation in quick, in depth, and awesome. God bless you, let's go! 🙏🏻💪🏼

[Gsxrk]

Thank you bro so informative and short, perfect.

[eggs]

Top 3 favorite exercise, if not my number 1

[Jonathanre]

Can you do exercises that focus more on improving athleticism?

[alvintillebeck]

Very good and detailed video, waisting no time. Keep it up!

[Seanstaburg]

Thanks man alot this is really helpful

[Silvernailed]

Thanks man, got me back into lifting a few months ago, up like 15 pounds and hittin gym everday man

[lordrosen]

brooo i love your vids they help so much 🔥

[Walking_Softly]

these are perfect to get a refresher at the gym to make sure ive got good form. thanks for making these 2 minutes or less so we arent on our phones too much during gym time

[bruhyeah]

Much love max can’t wait for more videos:)

[peterperrakis]

Which grip activates the lower traps more?

[AyotundeAkinlaja]

Great Vid, I look up to you. Would be cool to see a full day of eating

[eoinwhelan]

Is it normal to not feel this in my back during the workout? I feel it more in my arms

[federico]

how can you even out arm muscles? like if my right arm is bigger than my left arm? just doing more reps on my left arm??