How to dumbbell bent over row without hurting your back

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[humanname]

Real, thanks so much this helped a lot. (My lower back is also grateful)

[kiryumiagich.]

I can feel my back now !!! Thanks dude. Cheers

[JeanetteTinoco-lv]

I appreciate the focus on back health. I've hurt myself in the past with improper form.

[clazexroy]

Wow i feel a lot of difference, i could really feel my back, thanks!

[sadiqshaikh]

Thank you so much for keeping it simple and straight to the point

[TanushBc-ge]

Bro i love u thanks man i was looking for lats to activate but u just did ❤❤❤

[Demuelu]

Ty so much, its been weeks and i just realise that i did it wrong. Very helpful tutorial!

[duckingpotato]

Thanks a lot, ive been having trouble feeling the lats up until i found this vid 😃

[onlygaming]

To the point and something that actually helps

[thankyouverymochi]

thanks, I'm new to this and your tips helps me a lot. especially for people who workout at home

[voidcheque]

Thanks boss, this makes a big difference. I'm definitely trying to come to terms with the fact that I have tight hamstrings and they need stretching lol.

[Echolamenta]

I liked how you showed the improper form first and followed it with an explanation of what a lot of people seemed to do wrong. Then you proceeded to show how to correct that mistake and ease into the proper form which was a noticeable difference for me. As when I bent over for the row initially getting into that positioned was a bit rugged. However after watching you ease into the proper form it showed a pretty big difference when I attempted it and it was significantly easier to perform.

[immiketyson]

You don't know how much this helped. I was wondering why my lower back hurts so much and i hardly get any lat activation.

[FINDROBLOX]

thank you was bending my knees way to much still feeling it but it was not right thank you

[otiswalsh]

GUYS PRO TIP DO NOT TRY THIS IN PRISON🙅‍♂️🙅‍♂️ do not make the same mistake i did🙏

[JESUSISOURSAVIORANDKING]

I can do all things through Christ who strengthens me -Philippians 4:13❤

[MiscMow]

it is normal to have alot of core activation in this? I feel my abs burning at the same time while doing this

[Elenitsa]

My lower still hurts with proper posture. Any alternatives?

[marcus]

Still dont know how high or low i gotta go but i guess a lot works 😅

[igris-rbex]

what's the difference between this bent over dumbbell row to normal dumbbell row (one arm's on the bench)?