Do THIS instead of bent over barbell rows

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TylerPath

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Made this transition myself over the last months. Bent over for years, then cable and now chest supported. My lower back was telling me "I'm tired boss"

felipeaguiar

Damm the video quality has greatly improved! I love watching your content creation transformation😂

Nathen

This video quality progress is great to see! The side eye with the smirk really shows you’re confident in what you’re doing 🎉

jadonology

Glad to see them making videos together

Slayn

hey man just want to say thanks for helping me out with all the new exercises

ag_contagious

I’m just happy to get to know what form I should be using since I started going 3 days ago. 😂

ryannblake

I do bent over row and cable row. I just like bent over row it fun

Fate_lifts

When we all thought it was the end, bro took it to another level 😂💪

matthexp

i love doing bent over barbell rows probably my favourite exercise

raid

As someone without access to gym machines, im sticking to rows lol

ssbeastamv

Mario Rios about to roast his entire bloodline

userdpdihe

Would be nice if there was a chest supported rowing machine at all gyms

gheygladiator

No thank you; stay small and weak if you want, but barbell rows, like any compound movements, is a phenomenal exercise.

DuffTorres_KG

I like the low back tension. Compound lifts all the way

Big_Spine

got a new playlist after all this time. great content as always

TheWahyuwirawan

Bent over rows at a 90° angle has worked best for me. My lower back doesnt complain about it because it's actually built up unlike how most people complain about it getting tired easily. Plus, chest supported T bar rows arent in every gym, and cables take out a lot of stabilizing muscles at least for me when it comes to the back.

Dstryrr

Lol bent over rows is by far one of the best exercises ever.

Mason_

Love chest supported. Zero cheating is allowed so incredibly humbling as well

DeanSheremet

Dont diss bent over rows man. They should be the main back builder for 99% of lifters alongside pull-ups. These other options are good as acsessories but should not fully replace bent over heavy barbell rows

bubblesgd

Same here.. 50 years old Barbell rows were my go-to for years.. the core and hip hinge stability ...helped my deadlift ..but now priorities change exercises change ; I don't. Need to so I don't.. results on strength and physique haven't changed since doing it..

gregorybuttari

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