How to Stretch the Toes After a Toe Injury

If you’ve had a toe injury, stretching the toes is a good way to help your recovery. The best time to stretch is at the end of the day when your feet have been on them all day long.
#injuryprevention #footpain #foothealth #jointpain #shorts
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[dorieaguilar]

u saved my life i literally have a injured toe and i have a training on taekwondo on saturday 😭😭

[HailMasterChief]

Been a minute. Glad to see you back! Happy holidays 🤗

[itzEditsAndGaming]

It not like the pain is gone but its better now, thanks😊

[DamianLooksBlocky]

Thank you I know I’m late by lo was being dumb like teenagers are and I jumped down 7 flights of stairs while playing tag with a ball if the ball hits you your it so that why I did it I’ve been putting ice on it elevating it on carefully playing basketball I hurt the for next to my pinky which is definitely a rare one to injure if I had to guess and I used the towel scrunch method you did witch helps I’m also going to try this