Meditation to Reduce Fear, Stress and Anxiety by Yeshe Rabgye

This autogenic guided meditation helps to reduce fear, anxiety disorders, depression, and stress. As I slowly guide you to different parts of your body, you will recite a certain phrase three times. This practice is deeply relaxing and will help you to let go of whatever is emotionally and psychologically holding you back.

[kisuka]

I am loving all these meditations and especially this one. Thank you so much!

[alfiesmith]

I have severe anxiety and anger management problems that have only become worse since covid. Your meditations have helped me immensely and helped my family by extention. Please keep up the amazing work! You are appreciated.

[ItalianaBella]

I absolutely love love love your meditations, especially on anxiety. Please do more if you can, they help me so much. Thank you with all my heart ❤ Namaste

[lukakobal]

Thank you so mutch for this videos, i feel alot beter now, I can stop thinking about old negative thoughts that i keept on having for years. Its such a waste of time to think about the same old things and be angry about them its liberating. Thank you.

[manuz]

Thank you for your care Llama Yeshe! Namaste!

[msd]

Felt a lot more calm after this. I've tried quite a few guided meditation videos, but yours is the one I connect with the most

[jaypalnitkar]

Buddhists are the true benefactors of the world ❤️🙌🙏

[daniel]

Hi Master Yeshe. I've read The Best Way to Catch a Snake but still struggling. I've been trying to assuage my practical 'non-existence ' due to my extreme apatheticness by leaning on the Buddha's teachings as a stilt but don't practice them by heart. My nature is very introverted & become deviant since I've more barriers than usual. I hurt myself to an extent I block it out, literally just a floater in life. Really failed my family especially just not being there. I was handed everything but I ruined it. Just a shell now that I feel hollowed out; never had real relationships. I have a capacity to understand too well this reality is coming to heads soon. Not meant to be here.

[tanjavanderlinden]

Thank you 🙏🏼❤️. As a psychic healing others. Now it was time to heal my trauma’s from childhood. Very greatful for your meditation. Been meditating for more than 35 years. My body mind and soul are now been zo much more at rest with your meditation. And your voice is zo calming. In love and light. 🙏🏼🙏🏼🙏🏼❤️❤️❤️