Running Everyday For 4 Months (Weight Loss Time Lapse)

So happy to finally reach a 10% body fat loss! I am now 22% body fat! I didn't lose too much weight this month as I focused on weight training again and trying to reduce my body fat. I also started to go out with my mates again as I am more confident and not as grossly overweight.

Social Media:

Music kindly provided by my brother's band!

Artist: Gilmore Trail
Song: Shifting Sands

I am now running for 55 minutes straight. I has taken 4 months to work out to this level. I also complete a 10 minutes warm up and warm down every run. I run 9k now at speed 9km/h.

Diet: Mostly plain chicken, fruit/ veg smoothies, protein shakes, no fish, small amounts of carbs such as brown rice, no fat yogurt, berries, oats, only water, skimmed milk and green tea.

Changes in exercise:
This month I complete 1 HIIT treadmill sessions to get a feel of it and I enjoyed it. I increased my daily press ups and sit ups.
I jogged around a field after work a few to get used to outdoor running.

Thank again for all of your support!

[GilmoreTrail]

Brilliant effort yet again Billy! Must be so satisfying to be able to see and feel the effects of your hard work. It's made me start to up my own running game! Thanks again for using our music - your followers have been very supportive this month and we've received lots of nice messages! Good luck for next month!

[sassialane]

The end pose is always my favorite part! You get prouder and more confident with every month and it’s awesome.

[wallacesantos]

i start training because of you man, thank you for everything 💪

[JaxBlade]

OUTSTANDING WORK! THATS AWESOME DUDE CONGRATS :D

[samanthajones]

I always get so happy for you when I watch your updates 🥰

[Jaybrabra]

This is honestly the most motivational and honest video out there on a weight lost journey. Forget all these other videos of people showing pictures of a before and after. You literally showed us how you melted the lbs. off. Nothing fancy js hard work and a good diet!! 👌💪

[lifeisgood]

Dude props to taking your shirt off at the beginning. I'm afraid to do that a lot of times. Good job.

[gerRule]

It’s good how you put all the details in the description, that will help a lot of people

[mantasvalciukas]

So nice to see genuine changes instead of a dude going from obese to ripped in 30 days, i hate the videos that build unrealistic expectations

[andrewarnold]

Good on you, man! You'll reach your goals as long as you never give up! I lost 70 pounds from 240, it's nice to be here :)

[antoinethtt]

Hey man congratulations from France
Very proud of you
Keep going it's motivating !

[lukeyg]

Awesome work man🤘🏻, your results plus that final jump off the treadmill in slow motion, plus the muscle flex with you laughing plus your brother’s band playing in the background puts the viewer in a truly inspired mood . It’s 1:54am right now and I’m going outside for a jog right now thanks to you!! 🤘🏻

[amfareed]

You’re doing a great job ...keep it up 💪💪💪💪
Real inspiration

[ashramya]

Amazing is a very small word for your hardwork and determination

[PunchDrunkCA]

So happy for you, dude! I’m currently in the midst of my weight loss journey so this is really inspiring! Keep it up!

[putanglee]

I seen your video early January, the hard work really paid off, i quit making excuses and bought a treadmill and I’m currently running 1 mile a day, I’m excited to see how it turns out, I appreciate the motivation boost that i needed 👌

[jaemonet]

I stumbled upon your journey a couple of months ago. I can't even remember how I found you, but I must say that I am AMAZED!! You have inspired so many people, myself included. Keep up the great work!!!!

[lauralindsay]

Wow! Fantastic! You look so good, but more importantly you probably feel so good!! Loving being able to follow and see all your hard work!

Tell your bro his music is great too.

Awesome job!

[sticky]

Great work man, it’s awesome to see you stick with it. Your weight loss is noticeable. Not only are you losing belly fat but also neck fat and your muscle definition is more visible too. You look awesome now, and we’re just halfway through the year. I encourage you to keep at it and inspire us- I look forward to you meeting your goals

[melodyrivera]

You're doing such an amazing job! I'm so proud of you! (Even if that's weird coming from a stranger.) I always look forward to these updates. They help motivate me to keep going. It's hard but watching your progress is such a big help. Thank you for that.