How To Squat (Do This 3X A Day) Hip & Spine Alignment

Primal Body Supplements:

Inside today's video you are going to learn how to do the squat. You'll be learning the beginner bodyweight form. This bodyweight technique will be important to master before going into calisthenics or adding on weights.

We recommend doing this bodyweight squat for 5 repetitions 3x a day.

Additional articles & videos on this topic...

Bret Contreras - How Femur Length Effects Squats:

Squat University - What Causes Back Injuries With Squats:

Stuart McGill - Hip Morphology/Body Type & Squatting technique:

calisthenics squat
bodyweight squat form
how to squat
beginner bodyweight exercises

[TappBrothers]

Be sure to like and comment below if you enjoyed the video :)

[thedahakha]

I squat all throughout the day: waiting for the bus, while cooking dinner, watching YT, etc.. Helped me from going to an absolute noob to pro slav in no time :)

[ashjvlogs]

been doing this for about a week now a minimum of once a day and my squats and posture has drastically improved, I can now get really low on my squats without losing my balance or falling over and I feel stronger in myself. this technique works extremely well.

[garyille]

I really enjoy and appreciate your videos. I am 71 years young, swim laps 4x per week, and work out 5x per week. Flexibility is very important and leg strength to improve balance and prevent falling is my number 1 priority. Kop Kuhn Mak. I was in Thailand in 75 and loved it (Korat). Thank you for promoting safety in exercise.

[Qarl_wit_a_Q]

Finally someone that gets it. There's never a one size fits all technique.

[bacnneggs]

This should be the first video that anyone who trains the squat should watch. I used to follow other so-called professional trainers or experts who promoted a 'butt to thighs' or 'ass to the grass type of deep squat'. Unfortunately, heeding their advice caused my lower back to round and I suffered from herniated discs as a result. Wish I saw a video like this back in the day. It's the most informative squatting video I've seen on YouTube. The Tapp Brothers are the real deal!

[roopaparamsothy]

Awesome advise. The videos are helping me to do the exercises properly and explanations really help to understand the basis behind each workout. Thank you!

[blahlool]

I really like these back to basics videos. They really refresh my understanding of the proper form and stop me from letting laziness corrupt my exercises.

[Isaac-yxhw]

Don't listen to these people... don't cut the hair! it's awesome... you guys should post more stuff on Instagram

[SlooperDuper]

Thanks for confirming that I do this right. It was the other guy that did it wrong and he told me I was wrong.

[kristinludlowUX]

Haters gonna hate. Who cares? These are great. I'm a 48 yr old lifelong fitness fan and these videos are just what I need for back injury and strengthening my core. I will integrate this into my crossfit / bootcamp training. Thanks!

[qmartinez]

THANK YOU!! This was super helpful. I tend to low bar squat and lean more forward when squatting because I have longer femurs. It's so frustrating to have people tell me I'm squatting wrong but this is what feels right for me because of how my body is proportioned.

[beastmode]

everyone tells this man to cut his hair and I'm sitting here trying to figure out why have you people never watched anime the longer the hair the stronger the character

[humbertoarreaza]

you guys are great. God bless you. Happy Easter!

[pushpakarjee]

Tapp Brothers is very helpful. I always get their message

[_____xxqqq]

thank you so much for this. i've been squatting for years and i could never get the right balance in me feet. your way of explaining it was so clear that i immediately understood it. i tried it and it worked flawlessly. i practice karate, finding balance in my excercises is essential to me. thank you

[jacokyle]

Thanks man, this was just the video I was looking for.

[CyprusLenny]

The best how to squat instruction I have seen in a long time, I shall implement this as you say, 5 times breakfast, dinner time and tea time.  Well done you blokes, excellent.

[jessmaccabe]

Wow, great to see the channel growing guys :)You may not know me but I've subscribed to your course multiple times

[spinnettdesigns]

I have long femurs so thank you! I love the idea of doing is a little bit, multiple times a day. Years ago, that's how I did push-ups, 10 at a time (I started with one) 5 times a day. It's awesome. The reason I did this is because of French. What? Yep. I struggled (cried) learning French for 4 years but after a while I said, "hey, I can speak French! How did that happen??" It's been my metaphor for tackling everything in my life since then: Just a little bit every (and several) times a day. That's what a dynamic life is. Thanks again. Though I'm 56 I want to work up to (whatever my level could be) Parkour. I admire its dynamic SO much.