Can You Do This?…Squat To Stand Mobility Challenge

Can you do this? Squat To Stand Mobility Challenge! 🤸‍♀️

This movement really challenges your hamstring & ankle flexibility. The goal is to keep your knees as straight as you can (bend them as much as you need to though) as you reach your hands down & when you come up from the squat. 🦵🏽

Releasing your hands from your feet in the squat position challenges your core. 🔥

If you struggle doing the first option then keep an eye out on our stories and I’ll share an easier option to get you started. 👀

Try and do 8-10 repetitions and see if you can gain that little bit extra mobility by the last rep. ✨

Let me know how you go! 🙌🏽
Remix the reel & show us how you went if you’re game. 🔄

Follow us for more challenges coming this week ✅.

#dns #mobilitychallenge #squat #moovpt