Knee Pain Behind Your Knee (How to Fix It in 10 Seconds)

Do you ever have knee pain behind your knee, especially after running? Today I was asked this by a patient and here is what I found.

Knee pain is debilitating and will cause other biomechanical problems in the skeletal system as the body compensates. Most knee conditions are degenerative from improper wear and tear. This video will teach you a simple technique that can be done in any setting to alleviate knee pain.

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*This content is strictly the opinion of Dr. Beau Pierce, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Pierce nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[anitalinke]

It's a miracle! You described what I had. I found the spot and massaged as you showed. And the pain is gone! Three days of pain gone in five minutes! Thank

[zlogi]

THANK YOU .. Same issue after running and especially after running outside on uneven terrain

[starfinder]

God bless you and guide you to what is best for you. Thank you for this, it improved 80% in 10 seconds

[LadyVenusThaGoddess]

Thank you! Began jumping rope and ouch does behind my knee feel tight 😫 . Doing as you said and I feel relief already!

[chessmambo]

Excellent video and explanation! Would you include some popliteus work as well?

[shailshanshah]

Man you are a genius!! From last one year I am facing this problem, got pain in back of knee as soon as I indulge in any sport activity and this kept me away from sport a good part of the year .
After watching hundreds of videos on YouTube, I landed on this page and guess what .. it’s eureka moment for me . Pain gone in seconds . Thanks mate

[bishtsapan]

You have just told me the reason I have this long standing problem. The road I run has a slope on the sides and thus this problem. Thanks!

[nasirmohammad]

Hi Doc Beau,
As a commoner medical desription is rather not easy for me. Pls make practical demo. Thanks.

[MikaylAhmed]

Goated video bro just cured may 5 months pain in 30 seconds ❤

[aninekruger]

Thank you!! Love your explanation. I was searching for help and found your video. Super thankful.

[Therunclubpresident]

Thus worked for me - the pain started this morning after a high effort 10k run yesterday. I tried your tips and I feel a shift and a lot less pain. Thanks so much

[Swingcheckgolf]

I’m a runner last Monday I did a spin class first time in a few years the next evening whilst out on my run I had a tightening in the top of the calf behind my right knee and pain behind the knee, also a tightness in the quad, I’ve had physio since (painful) I tried what you suggested and felt immediate relief behind the knee and was able to kneel with very little discomfort and the tightness in the quadricep has loosened, very helpful advice thank you 🙏

[ronaldojackson]

Thank you..i tried this once and it worked

[intlprofs]

Thank you, for your kindness. How Often to do it?

[lisbethsalander]

Thank you I needed this. Was at the beach for gentle brief walk while I am trying to heal from knee pain, next day on this renewed pain came on. Was wondering why. Tried your massage.. think it is working. How many times a day should one do this massage?

[jaimedpcaus]

Doctor, if there's a tear in the minscas, does it heal with time ? If so, how long?
Thanks.

[davidreid]

Once again very helpful Doc. I've experienced this coming back from running layoffs.

[joejenkins]

not really sure what you mean when you say put your hand behind your knee and bend - maybe I'm being stupid but it doesn't seem to be accomplishing anything for me

[jimuelf.gutierrez]

Im little bit confused about which side is the right side in that knee that you are holding

[sharonsteadman]

Could you do a live demo? I’m not following