What Happens To Your Body When You Stop Drinking Soda

In this video, I explore the profound impacts of quitting soda and diet soda on your body, explaining how your weight, liver health, visceral fat, blood sugar, heart health, and overall vitality can drastically improve. We’ll discuss how these beverages contribute to fatty liver disease, diabetes, inflammation, dental problems, and a slew of other health issues.

Whether you’re a regular or occasional soda drinker, this video will illuminate how ditching this habit can contribute to your health and wellness journey. But quitting isn’t easy, so I provide alternatives and tips to help you break this addiction. Want to know more? Be sure to watch the full video for a deep dive into this topic!

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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

[warrenhixson]

May this be the video that stops me from drinking coke ever again !!!

[JewishKeto]

I’ve been off soda for about a year… best decision I ever made.

[jimmulderig]

I’m on day 5 of quitting soda, I averaged 5 a day. Just needed a change in my health.

[nathanhindes]

I quit soda cold turkey almost 3 weeks ago and I've already lost 12 pounds! Wish I gave it up years ago

[superace]

My gf left me right before my 25th birthday. Since then, I ve cut lose of all the bad habits and wanted to become a better self. I quit vaping, sodas, less usage of social media, no porn, etc. within a few weeks I lost some weight and I think it is because of quitting soda.

[jodytigges]

I gave up soda and feel so much better now. No more bloat or joint pain.

[hawjsta]

I've stop drinking soda before, quit drinking soda for 2 months and i dropped to weights I've never seen in years.

[BrendanH_]

Goin on 80 days now since I've had a soda. I lost 14 and a half pounds, my blood pressure went from 170 to 136, I don't feel depressed anymore, and overall I just feel better. I decided to permanetly quit it for the rest of my life. I started packing healthier stuff for work too. I used to drink 12 pepsis a day. A craaaap ton of root beer. Sprite. It was all good. But at the end of the day it isn't worth it. I drink a lot of water and flavored seltzers like Polar or Bubbly. That's about all I drink. Very rarely a smoothie or a milkshake.

[jessicahaslam]

I am on day 8 of giving up 12 a day of diet coke I have lost 2 and half pounds so far I have drunk it for 15 years some night in bed over night I could have 3 cans so I am so proud of myself it's still hard but I am working on my slef Thank you for video this as helped me as I was wanting to get a can but I have stopped my slef

[fuxxalott]

Love the video! Im going on 45 days no soda and beer. Ive lost 12 pounds. I was at 211 and now im at 199

[amieelias]

Today is the day. 3/31/2024 I pray for willpower. My go to food was🥤 😢

[parmdeepjagdev]

I need this video. I am addicted to Soda. I now only drink diet as I have type 2 diabetes, but its not good enough. its still so bad. A junk food addiction led me into a self destructive route to bad health and diabetes. I would eat Burger King, McDonalds and KFC weekly. sometimes 3 times a day. McDonalds breakfast. Burger king whopper meal for lunch and KFC for dinner. all washed down with loads of Soda. I have suffered with health issues since. I have recently taken the steps to change my diet completely. I joined a weight loss club and cut out all the Junk Completely. Its been over 4 months I haven't had any fast food. Now I want to tackle the soda's

[faithoverfear]

This is day one of no soda. I normally drink soda all day long. I'll be happy to be rid of the habit.

[cm]

I quit drinking soda 5 days ago. I was drinking 3-5 mini cans (7.5oz) of coke per day. All I drink now is 6-8 18oz bottles of water with a table spoon of lemon juice. I’ve already noticed how better I feel.

[jeffschultz]

100 days soda and sugar-free today. Also, my 100th day on the Mediterranean diet

[michellejackson]

Thanks for the alternatives, l was recently on a 21 days fast and only drank water and juices, ooh I felt so good. No aches or pain in my body. My blood pressures was 110s systolic, wow, I lost stubborn weight. However, the day after the fast was over, I treated myself to a zero coke 20 ounce, then I bought a 2 liter, everyday day I have bought 2 liter zero sugar soda and guess what I feel awful, every joint in my body ache, my stomach is so bloated, even my sleep is interrupted and I am eating more high calories food then I did before the fast, I went to urgent care last week because I had so much pain in my knees and my blood pressure was sky high (152 systolic) So no more soda for me, only water with some of the options u noted, all sodas are very addictive you excellent and important info, u just saved my life❤

[AntonioMartinez-sfwm]

First week down age 29 looking for a healthier lifestyle 🙌

[richardjohnson]

I'm on day 5 and drinking water and I feeling so much better

[Mr-Sarcastic]

I averaged around 2 Liters a day I’m 273 currently I just stopped drinking soda I’ll update

[dpdlife]

I haven’t had any pop or any sugary drink since July 11th. When I used to consume that stuff, I would wake up feeling so lethargic in the morning. I also would suffer from acid reflux from time to time. Now, I’ve been consuming a gallon of water a day, and I feel so much better. 💪🏾💦