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Hoping to improve your fitness in 2025? Start by writing down clear, realistic goals
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Have you promised to be healthier & fitter in 2025?
Unfortunately, many who resolve to be fitter end up giving up within the first month. But it doesn't have to be that way!
Gibraltar Today heard from fitness trainers Karim Vatvani and Karess Zammit, who recommend writing down clear, realistic objectives.
Unfortunately, many who resolve to be fitter end up giving up within the first month. But it doesn't have to be that way!
Gibraltar Today heard from fitness trainers Karim Vatvani and Karess Zammit, who recommend writing down clear, realistic objectives.
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Hoping to improve your fitness in 2025? Start by writing down clear, realistic goals
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