Best way to do Chin Ups for your BICEPS

[paulojleite]

Watched some guy talk about gymnastics pull up for biceps, couldn’t understand, hit the search bar e found this guy I already follow doing it perfectly. Thanks bro

[UbiDoobyBanooby]

Just tried it. Got 2 in and felt like my upper body was going to explode

[Gojo_Satorou]

I have the bodyweight strength of a newly formed foetus
Edit: I have the body weight strength of a 10 year old now.
Edit 2: i can now finally do 16 pull ups straight

[alexchaney]

This is increasing the recruitment of your lats and even the long head of your triceps by leaning back not the biceps.

[ciscoshootsttv]

I’m gonna goto the gym and probably embarrass myself and try to get this done

[WizardkingAlpha]

Been doing these for awhile and theyre amazing. Doing them with spider curls will wreck your biceps, in a good way.

[KishoreG]

Chat we invented the bodyweight bicep curl

[AsurXPYTHON]

Both Are Right, One For Lats, One For Biseps

[Jayking]

Bro how do I even get one rn I’m 14 trying to get one I’m 6 ft and 240 pound and I can curl 40 pounds for sets of 10

[gmontenegro]

Maaaan I’m weighing in at 256lbs

I can maaaaybe at best, get one rep lmao

That looks crazy hard with weight in mind.

[hardiksingh]

well i do those but with lat pull down machine. Its mre versatile this way.

[abot]

Does it target the short or long head?

[jamesroberts]

Nice playing well is abit of a myth and they will likely finish way lower, they’ve only scored 11 goals in 10 games . Riding their luck seems a good description rather than playing well !

[khmak]

But your before and after were almost the same 🤷🏻‍♂️

[himeshsinghshishodiya]

Bro skipped his anatomy classes. This would traget more back and long head of the triceps, not your fkking biceps.

[Pete-Prolly]

Love your vids, your technique, but the
simp-music *has* to go:
"IF YOU PLAYIN ME, KEEP IT ON THE LOW..." ♪♩♫ (Um. What!!??? Nah, yo.)
Stop that subliminal-feminist-shit-test,
*please, * because *MY* heart can't take it anymore!
You'll get more gains with Megadeth, Iron Maiden, Motorhead, and Accept:
"YOU GOT YO BALLS TO THE WALL" ♪♩♫
Throw in some Danzig:
"AH DON'T MIND THE PAIN..." ♪♩♫ 🤘
Throw in Guns N Roses:
"WHEN AH COME HOME,
LATE AT NIGHT,
DON'T ASK WHERE AH BEEN...
JUST COUNT YOUR LUCKY STARS
THAT I'M HOME AGAIN..." ♪♩♫
(chicks dig toxic dudes)
"CUZ YOOOOU COULD BE MINE,
BUT YOUR WAAAAY OUT OF LINE..." ♪♩♫
(These chicks be out of line, Yo.)
These chicks be keepin it on the low.
These chicks be ran through, Bro.
*We're the prize!*
*We're the prize!!*
*We're the prize!!!*
(never forget that. Ever. You da man)

Ok, now I'm ready to workout. 💪