4 Habits To Boost Brain Health - Sophie Medlin, City Dietitians

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Комментарии
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What if it was a blueberry smoothie vs a banana smoothie

krisb-travel
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Come on, this is a joke right? She really doesn’t know what she is talking about does she.

Gloomwithaview
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Basically the 4 Habits to incorporate into ur diet are:
1) Omega 3- Linked to decrease depression & anxiety in the brain
2) B Vitamins - vital for general brain function & brain health
3) Antioxidants (like blueberries or green leafy vegetables)
4) Vitamin D

chloe