Jammed Finger Treatment for side-to-side Strain

Fix Your Fingers

Another finger injury common in BJJ athletes is a side-to-side pull/strain to the middle finger joint. This will leave you with a swollen, painful, and difficult to bend finger joint. Left long enough, simple tasks like holding your phone or carrying groceries can become painful and difficult.

I like to use this simple mobilization with movement technique to get the joint moving again and getting the pain levels to come down.

Jammed Finger Treatment:
- Slide the upper part of the joint in one direction, and the lower part in the opposite direction.
- Maintain the pressure and bend the finger joint.
- If it feels better, it is the right direction, it's the off direction if it feels worse, repeat but opposite directions for the upper and lower joint.
- Repeat 30 times, 2-3 times a day.

A good first starting block to getting your pin levels down and get your full grip back.

We cover 5 common finger injuries in our ‘Common BJJ Finger injury blog post’ check it out at our website

@grapplersperformx
#bjj #grappling #jammedfinger #jiujitsu

[Delta]

Did this man move his joint out of place to put it back for a video? That is some dedication

[flux]

What the hell man. Why are you lying dude? You said my finger would heal in 1-2 weeks but after doing this it healed in 1-2 minutes. Why lie bro?? You should run for president so I could vote for you. Damn I'm so thankful

[mikeurbanik]

4 weeks of pain gone in 4 seconds. Really appreciate it

[denoirr]

dude my finger has been hurting for a week this almost instantly fixed it tysm

[zuhaib.exe_]

Can’t believe it worked . It gives me relief within a minute

[ridewithjcvm]

Played basketball last Saturday and jammed my pointer finger. Just saw your video and tried it and my finger bend a lot better than before. Not yet 100% healed and I know it takes time but it is more better now. Ty

[reymartteodosio]

I don't know if you'll see this comment, but I just want to thank you for this video. I've been experiencing this for a long time because I failed to crack that exact finger that you're demonstrating. After I tried your instructions, it craked and felt relief on my finger. Thank you so much

[laahah]

Wtf bruh this fixed my pain😭😭😭😭😭😭 I literally just did this heard to cracks & now I don’t have constant lingering pain THANK YOU!!!

[cassidylockheart]

holy mother of god its like Fraeking magic!! i try it work!!!! after 3 weeks of pain. ❤️❤️❤️❤️❤️

[Comedy_in_the_Corner]

The funny thing about this is it actually works in instant😂😂, thanks alot man !

[ASMA]

Man..I have twisted index finger for years! I tried like you showed and it poped and kinda stright again. Thanks man!

[deblina]

wow this is magic... I just healed my finger!

[itissundar]

did it same as u told
heard cracks in my ring finger and pain gone
thanks lot man ❤❤

[charitynganga]

Thanks a lot, my finger has improved almost immediately.

[JeremyChevallier]

Thank you for helping me when the entire private medical system is failing me tonight

[nf]

I once watched an incredibly drunk man break his own finger

[xksisyphus]

What the heck, it actually worked. Thanks, man.

[soundless]

What the heck!?! Bro, as soon as I did it, my finger snapped. Tysm!

[sunshinesunshine]

thank you very much, it does help my finger bending again! thanks!

[vinodp]

Just now did, it worked, thanks a lot