What to do if you Jam your Finger

TREAT YOUR JAMMED FINGERS

Another finger injury common in BJJ athletes is the classic jammed finger. Leaving you with a swollen, pain, and difficult to bend finger joint.

I like to use this simple mobilization with movement technique to get the joint moving again and getting the pain levels to come down

Gap the joint that’s ‘jammed’ bend through it’s available range.

Repeat 30 times, 2-3 times a day.

@grapplersperformx

[iamachannelyay]

That’s crazy! I jammed my finger playing basketball and it couldn’t heal for 3-5 days and now it feels completely better in two seconds! Thanks so much!

[mustafawazir]

It was happen to me today I watch your video I set my finger back thank you so much it was really helpful 💖

[Kuklsz]

I had a jammed finger in my thumb and it hurt like hell and became swollen, it hurt for many weeks but I decided to ignore the pain not telling everyone hoping it would go away, many times throughout the week when play basketball in secondary school I hit it straight on which caused further pain and discomfort. It healed but took a long time😅




This time I had it on my pinky and I did the technique, it became less painful and better now thank you, if only I knew this like a year ago😂

[StanleyStainton]

Wait, that actually helped. Thank you so much, it had been injured for weeks with no improvement.

[brian_flores]

Your the goat bro i had my finger jammed after boxing and it was hurting for 3 days then i found this short thanks to you now it doesnt hurt🥊

[AyushGangabathina]

Oh my god! How did this work so well! Thanks bro:)

[popcornhead]

This worked! Thanks so much I have a game tomorrow and I thought I wouldn't be able to play

[jonhbiadnes]

It work thats just crazy thank you bro

[border._.hopper]

Thank you, this worked now I can goal keep without fear of a jammed finger for a month

[ivanthetherian]

OMG MY FINGER IS STARTING TO WORK AGAIN ! ur a lifesaver

[Gavinnations]

Dude just did this, both of the joints popped and it feels so much better! Still alittle pain but I’m sure if I keep doing it it’ll be solid!

Also jammed my index finger today and I have an iron man in 2 days 😂

[force_infinite]

This actually worked my pinky started healing sort of out of socket and I did this and with a couple try’s and I really loud pop my finger feels way better

[x.e.w]

Thank you so much I really needed this 😊😊

[techno]

Bro you are the best cause for 4 weeks I couldn’t play football so thanks to you I can get back to playing thank you so much🙏🙏🙏

[Ani_Gamer__]

Thanks bro
You're lifesaver ❤❤❤

[potassium]

same finger, same joint from bjj rn. this is helping man thank you

[Subawoooo]

Why is my heart beating fast while watching this 🤣🤣🤣

[Jackdaly]

You see pressure was applied when I was playing basketball but it was more of a dislocation more than a jam, I've been out for two months😢

[Seungberry_world_domination]

Wait I was actually able to close my fist 😭 as a volleyball player my fingers are stubbed and jammed on a regular basis but my finger got straight up hit from a serve and it extended to the side and jammed it and I have a tournament this weekend and I’m doing all I can to heal it fast so Tysm 😭💓

[nedoscarsandfishingvideos]

What about top
Of the finger I been having pain for weeks