Improve your NEUROPLASTICITY for improved mental health and resilience

In today's video, we are going to discuss neuroplasticity and how you can improve your brain's neuroplasticity.
Intro 00:00
What is neuroplasticity? 00:38
Why neuroplasticity is important to mental health? 01:47
Exercise and neuroplasticity 03:08
Learning a new skill 04:20
Nutrition and diet for neuroplasticity 05:20
Reduce stress 10:28
Sleep to improve neuroplasticity 11:59

Patient Resources:
(Some of the links below include affiliate links)

📣 If you live in Florida and want to improve your mental health, look no further. Jezel Rosa, PMHNP-BC private practice is open and accepting patients-

📣 If you live outside of Florida or the U.S., you can work with Jezel in our signature program Levelheaded Mindset Coaching Program, found here:

🎥 This video was edited by:

🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor.

References:
Shaffer J. Neuroplasticity and Clinical Practice: Building Brain Power for Health. Front Psychol. 2016 Jul 26;7:1118. doi: 10.3389/fpsyg.2016.01118. PMID: 27507957; PMCID: PMC4960264.


Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own healthcare provider for proper diagnosis and treatment.

[MicaMumba-dg]

Thank you so much ❤️. I pray that God will bless you 😇🙏🏿❤️

[yuriluskov]

You are a genius. I love you. Very helpful channel.

[nerdbamarich]

Thank you so much for this wonderful information and content I really appreciate you.