Neuroplasticity Training

Did you know that you can RE-WIRE your brain to improve your strength and gain a more positive mindset? YOU CAN! Through Neuroplasticity.

Watch this video to learn WHAT it is & how you can make it work for you!

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Find more tips from me👇🏻!

These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.

[claremckenzie]

Three weeks in and your bespoke exercises are really helping strengthen my legs. For climbing and descending stairs really does help. As well as everyday walking too. Bravo!

[adilahanwar]

as i kid i thought lifting one eyebrow at a time was cool so i would spend a lot of time doing what i called, “training my eyebrows” until finally i was able to do it! now i can say it was through neuroplasticity!

[chaichat]

This is fascinating. I know i get frustrated when my body doesn't seem to function properly, but this concept makes sense. Thanks for explaining it so clearly.

[donnaschow]

I just found I am in awe. I spent 6mos in hospital after covid. I have been pretty much bed bound for a year and a half. I had to relearn how to do everything again after a 3 week coma. I am still dealing with fibromyalgia and POTS and back pain. I am hopeful...

[Jerusalem_Warrior]

So I'm not exaggerating when I "talk to my feet" and order them, "OK, let's go, guys, left, right, left!" An innocent bystander wouldn't understand... 🤭

[gunmetalgrey-jz]

dear Gretchen,
much obliged ..
the gyms massage chair gets me to go in the first place these days prolly ..
=]
since I'm already there,
decent stretches
light weight machines
then bit o' cardio usually
been avoiding using my cane !
(just carry with in case)
yer advice has very positive results here, and im sure with everybody else who hears you .
your patented smile and wave are contagious .
best regards to family and puppy .
=]

[newbeginnings]

Understand the value of repetition. My mother had an ICH left side. I can’t even get her to attempt to do any kind of exercise. What do you suggest? Mom’s motor planning was disrupted by the stroke. She has limb apraxia, ataxia, expressive aphasia. It is so frustrating.

[jabhookjabcross]

Gretchen this is an absolutely brilliant video 👍😁! So important for everyone with ms to see this, understand it and implement it. There is no such thing as no way to help yourself, but far too many do give up or don't try as hard as they need to for personal benefit. Hopefully wide exposure to this very positive and informative video will put that right for many😃!

[lesliex]

Once you build a new pathway to, for example, lift your leg, how long does it stay learned? Do you have to keep doing the exercise?

[leannshort]

Wow!! I had looked into a program that is a little pricey but this is SO helpful for people who may not be able to spend the money right now.
I had a traumatic childhood and know that has led to my current health issues years later. I am 40 years old, quite fit and active. I was diagnosed with Chronic Lyme disease a few months ago by my Naturopath who I found after numerous visits to specialists over the course of a year and a half trying to figure out what was going on with me. I will be doing a Lyme treatment recommended by him but I would also like an additional avenue to work on some other issues like, severe anxiety, depression, food sensitivities and intolerances, gut issues. I believe my body has been in a heightened state for many years and it’s all catching up with me now. Would these exercises also work for these types of symptoms and what would those exercises look like and entail?
Thank you so much for any additional info or videos you may have on this! I just subscribed to your channel! 🥰

[meobfns]

is there any psychometrics test for neuroplasticity

[LatterDaisySaint]

What can be done about anhedonia, though? How do people with medication injuries, who are experiencing things like BIND (benzo induced neurological dysfunction) or Akathisia....where it is literally impossible to enjoy a breeze or snuggling with a pet. What can be done for that kind of brain assault?? I would love to know exercises for people who literally can't feel any good emotions.

[ToffiTube]

Hey I'm having vision problems after a concussion shoukd I keep practicing even though it's hard to drive more then 10 minutes

[Cutemeow-sv]

Can neuroplasticity be done at the age of 18 ? Dr i have a internal dialogue ...I read on google that DMN part of brain is responsible for it and certain Brian mechanism ..so will neuroplasticity change it ? At this age ?

[jabold]

Hi Dr. Gretchen. I switched the mouse on my PC from right to my weaker left hand. I also eat and brush my teeth with my left hand (very difficult). Love your tips! :)

[Johnadams]

can you use it for tinnitus? for eye sight? for blood pressure? for speech (i think i am slowly stubmling on my words more as i tihnk over time my teeth have shifted and pretty sure that is part of it), can you use this for teh brain sometimes not coming up with the right word /or forgetting something you should know (quick recall ) I sued to rcall stuff so crazy fast, but now I just turned 50 and have noticed in the past 2-3 years that has started to slow down, but i know there is a way to get around it . thanks!

[izzyanbe]

Hello, do you have anything for cervical dystonia I got botox and even doing workouts, acupunture, Physiotherapie and neural therapie and its working but I need something more specific for my neck to be normal again.

[annamariajan]

I have 3 lumbal hernias. My reght leg is responding very badly. 3 times my right leg has been limb for 2 months because of the nerve being sqeezed. Im afeaid the nerve is damaged for good. Could neuroplacity give me a solution? Can the damaged nerve recover? And then my second questiin : due to very difficult life surcomstances with muj 18 year old disabeled son I am now for over a year in a severe burnout. I can not even get up the stairs. My body is really exhausted. I have to get up 3 times a night, every night, because of my sons epilepsie. My body told me STOP last year and I am poorly recovering. Is there hope?

[falaksherpanhwar]

How can thinking positively improve the brain-to-leg connection?

[sushs]

So whenever i imagine a negative or catastrophic scenario, i have to snap out and start to imagine a +ve scenario? That's what you saying?