5 Over-40 Exercise Standards w/ Mr1nf1n1ty & Keegan Smith

[TheKneesovertoesguy]

I believe the knowledge should be free.

And for 6+ years my job has been making coaching affordable.

ATGonlinecoaching.com: Programs with form-coaching under 24 hours, 7 days a week, for $49.50/month, with no contract and 1/2 off the first month so you can see how you like it

map.ATGforcoaches.com: With coaches now around the world, there may even be one near you who’s available for in-person training!

ATGequipment.com: All the unusual tools I’ve been creating to help make the ATG system more user-friendly

UncivilizedSneaker.com: The foot-inspired shoes I wear

THANK YOU for making this possible!

[marez]

Do this tips apply to women too? Or only men?

[FerdinandFake]

The L sit is just evil, but im working on it hanging from a pullup bar

[janelblessed]

Your videos are awesome. You present concepts that not many people incorporate.

[HighGravityHipHop]

Love y’all man. Keeping us FRESH!! 48 and feeling great, here!!

[BornToBeGoated]

I can do all of this 🎉been training nearly 3 years now

[BartlebyScrivener-ozmk]

I'm 23 can't do any of this... Might as well start today!

[MorKing]

Im a 38 year old female... so glad i discovered your channel!

[bheruparmar]

What is the angle of the incline stand???

[itsez]

What if you have anterior pelvic tilt limiting the hamstring flexibility?

[Mario-G-Man]

45 here and I'm fairly flexible. But I have too much pain in my rotator cuffs to do the L-sit, the face pull feels more like shoulder dislocators and the pull-up (and also dips) HAVE TO be assisted with bands. But I'm working on it, and so should everyone no matter the age.

[daedalus]

I’m not over 40 but I feel over 40. I appreciate the information and demonstration that you guys do. I hope to one day blow peoples mind. Nobody knows me for being fit or flexible. It’s time to change. Also want to add that I used to be an-adventurer like you. Till I took a forklift to the knee.

[seth]

Can anyone tell me the exact dimensions of this box please

[Tuna]

@TheKneesovertoesguy I've been searching for the Live 10 minute dense workout (The full video) and I can't find it. Do you know if the video still up?

[YouGotServed]

1/2 body weight facepulls with that form? Or the more 'correct form' with hands wider and higher out?
Honest question because no way I can do that with what I was told was correct form???

[FtsuWtf]

Hi, i managet to copy much movements from you, thank you for that. I was thinking can i do something like a routine, a flow, to do all these movements. Like a turkish get up. As i thought of that i was like wait nearly all these movements are in the yoga routine from the sun salution. What are your thoughts about that?

[leminik]

My knees are stiff and weak as hell. I'm a hooper going on 38 and can't figure out how to build muscle/strength in my quads/glutes what's my best options??!?!

[Peach-hlhz]

40 still can’t believe it you guys look amazing

[andysauro]

Can you make one for our parents? 65+ and even an 80+ version would be fantastic to set real achievable goals for our older loved ones! 😊

[TreyRoberts]

I’m really new to this chanel so can someone tell me what program would be the best for a high school athlete. Heck I’m so new to this channel there’s probably only one program but if there is an athlete/basketball one please tell me?