The Biggest Mistakes Women Make With Fitness & Nutrition After 40 - Why You Aren't Getting Results

In this video we will talk about the 3 biggest mistakes you are probably making with your fitness and nutrition. If you are struggling to change your body or wondering if your best days are past - this video is for you.

Here's what you'll learn:
-What's missing in your over 40 fitness program & nutrition regime
-Why you should get honest with yourself
-Two key questions you need to ask yourself
-What consistency looks like and why it's so important
-View my client's calendar as an example of a successful over 40 transformation
-How to plan for challenges and stress in life
+So much more.

0:00 - Introduction
1:07 - A Bit Of Hope
2:43 - Mistake #1 - Wrong Programs
5:43 - Mistake #2 - No Consistency
9:02 - Mistake #3 - Trying To Be Perfect
11:27 - My Over 40 Transformation Program

[onlymink]

I’m 41 and went from 220 to 140. At 125 people thought I looked sickly I liked 130 and that’s my goal however, at 140 I am feeling ok. I’ve stayed at a steady 140 for at least 6 months and have sagging loose skin from the weight loss. I’d love to tone and tighten. This was very inspiring. When I was 200 lbs my Mother paid for me to a personal training course not to train others but, to train myself it was extremely helpful although a bit embarrassing as my classmates kept looking at me like I was ridiculous for training to be a personal trainer so I was constantly explaining myself that I’m not there to train others just me 😔. So I remember a lot of what I learned however, I need a refresher and I just want to customize something now that I’m 41. This is great! Thanks!

[VirgieGomez-bp]

I'm just expressing 48 and it's soooo hard to accept how much harder it is to motivate myself to get to the gym. especially since pre menopause hit. I've been a certain size up to 45 and now.... (deep breath) I will accept and try again.

[jerricalewis]

Back in November, I was 227 at 47. My A1C was a little high, along with being on bp meds. I always had a drink by my bed and love candy and ate out a lot. I've struggled with rhat abs being an emotional eater. It has taken some discipline but I I am at 210 lbs. I do cardio 3 days a week and work out some ar home. It's taken some discipline to get to this place, and I am happy with the progress I've made. I have messed up along the way but continue to strive for being at my heathiest. I treat myself to a favorite food eat week as a reward to myself( it won't mess up the progress you make unless your eating out all the time) Just know it can be done with some discipline and diet change..

[Marc-dkvw]

I'm a guy and I know I am commenting on the wrong video, but I just saw your video on the Longevity Diet. Please consider make more like this. Subscribed. I have his book and was very appreciative of how you made a user friendly video on it.

[sarahsimpson]

I love this Mel. It's so amazing to watch this and realise just how much I've learnt from you over the last 5 years. You have such fantastic knowledge and you're right consistency is key! 💪❤

[jpzhouoffical]

I'm not even a women but I'm making some of these mistakes haha. Appreciate the message

[lynn-----]

I feel depressed going to the gym and looking at 26 year old woman knowing i was like that. I know my partner is still hot at 40 and looking at those. Makes me feel desperate for future

[aeducator]

Hi Melanie, love your approach. And here's the thing. Fitness and nutrition are also the best ways for taking care of your skin. Duh, right? Well, the beauty industry tries it's best to confuse us.

[rachelasale]

Do you have an app for workout plan? Emailed you

[Workoutimpossible]

Try one of my workouts and let me know what you think.

[Stoner]

Wtf. Where are all these 40 year olds wasting away?? Me and all my friends feel great

[renatamurks]

This is too low!1500cal per Day. I would be hungry.😵