If Your Portions Look Like This, You’ll Never Lose Weight…

[HealthyEmmie]

Half your plate veggies, other half of your plate whole grain, high quality starch (potatoes, rice, quinoa, whole grain pasta, corn…) as well as a plant-based protein like beans, tofu, lentils… and then add some healthy fats on top!

[Martin-ixk]

Its good that there are weightloss Influencers who give actual good advice!

[j]

I always have room for "all of this"!

[allthingsaremadenew]

I started eating this way 10 months ago, right before i got pregnant, and i continued to eat this way my whole pregnancy.
Protien, and as much fruits and veggies as i wanted PLUS my sweet treats (almost daily😂).
I had my baby a week ago.
I only gained 5lbs and im down 15lbs UNDER my pre pregnancy weight already!🤯
Im continuing to lose weight as i eat like this.

[christykuder]

Meat and butter and eggs for the win 🙌🏼👏🏼💪🏼

[suzannehill]

Your advice is spot on.
For a couple of years now everyday at work for lunch, I add a bowl of chopped up either roquette, spinach or lettuce and mix it in or put it on whatever I'm having. And a lady came up to me in the lunch other day and said you're the only oneout of all of us that's losing weight, the rest of us have all put on weight. It definitely works and i love the taste. I'm addicted to it. It just doesn't feel right if i don't have those greens with my meals now. And i add cold pressed olive to everything for texture, flavour and satiety.

[REPUBLIC-]

I've been watching my calorie intake AND allowing for "all of this". Lost 15 lbs in the past 2 months & I'm not starving OR denying myself 👍

[MariaSmith-ze]

Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life

[BodyandMindfulness]

Aka eat less calories not less food = eat less calorie dense food and instead eat vegetables, because vegetables are very low in calories but full of fibre and filling

[maeosao]

Don't see much protein on that plate though? Am I missing something

[queenc]

I am soooo blessed I found your channel this morning! Thank you soooo much Emmie!!!❤❤❤

[Sarahbb]

I totally agree diet not make anyone healthy or happy, you must to learn eat healthy for the rest of your life. Today I’m happy with my food habits because I totally forgot about diet and start to focus in learn how to eat healthy

[BestPalestinian_Edtz]

I’ve lost 73 pounds and I’m 14 years old when I started my weight loss Journey I was eating as low as 350-500 calories and I wouldn’t eat dinner or even sometimes breakfast. I was losing weight fast at the beginning and then I stopped losing weight all the sudden because my body was saving to fat for energy and i was snaking a whole ton in between meals because I want satisfied from my meals. So I decided to start eating more and approximately 500-700 calories more and my body was losing way for fat. SO PEOPLE DON’T EAT TO LITTLE IF YOU WANT TO LOSE WEIGHT ❤🫡

[Ben-pt]

I like how blueberries are an indulgence for you. I’m chuffed if I eat blueberries and not chocolate.

[manwhoismissingtwotoenails]

You can eat really small portions to lose weight. But you’re gonna lose hair and healthy skin too.

[Mirandaedits]

these videos are super good for teaching people how to healthfully lose weight and access fat. as a 16 year old who’s trying to lose weight and has the attention span of a 2 year old these videos are good since they show visuals and can get the watcher more interested

[parkgimmy]

That's so true.
I had gained so much weight because i used to eat late night snacks a lot while staying in the hostel after eating less for dinner.
But now that I'm at home and prepare my own meals, i eat on time and the right amount of food, and I'm never hungry for snacks anymore.

My parents visited recently and i have so many snacks in my kitchen but now i just don't feel like eating snacks anymore.

[aloveofsurf]

Feeling full is not about being full but rather being satisfied by what you've eaten Nutritionally.

[tammythompson]

Thanks for just making sense. Hello from CA.

[KSunMMA]

baby carrots & tea additions works for me 👍