3 Unhealthy Trauma Coping Mechanisms

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  1. Alex Howard
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Комментарии
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That is me. I kept so busy and burying it. Overthinking. No place is safe.

debbieblue
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It is sad because i have all the coping mechanisms you mentioned but cant pinpoint my childhood trauma, aside from when my mom and dad used to go into physical altercations. The main reason i cant remember much is because my memory is very bad, so bad that i barely remember much from my childhood or before age 20.

mr.increediblle
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I got into other abusive relationships and tried to get the abuser to see what they were doing was wrong.

nellynelly
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Actually, being busy because sitting still meant I wasn't working. If I wasn't busy and "doing something" I wasn't valuable. Relaxing just feels wrong sometimes. Or someone catching me relaxing.

skeingamepodcast
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#1 That’s me totally numb and constantly distracting myself to avoid the pain of my seemingly hopeless situation.

#2 is my brother who self identifies as batshit crazy and projects his mental health problems on to me.

#3 Intellectuals like my father suffer a great deal because they torture themselves trying to make sense of what happened.

sonnyca
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I keep spelling random words backwards and forwards constantly, I can't stop, I think it is my brain being afraid, what do you think. I can remember all my childhood, domestic violence and abuse, ignored, the anger, then 32 year's of covert narcissist exhusband, I can't get well.

dianeetchells
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Does this also apply to adult PTSD eg. Veterans?

sheering
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I mastered # 1, or I thought that I did…

starrystarrynight