Trauma For Kids - Coping With Childhood Trauma, Resilience, Self-Care, Grounding Techniques

Ways To Cope With PTSD/Trauma Triggers - How To Overcome Trauma For Children & Adolescents - 8 different coping strategies to help manage emotions as a result of a traumatic experience.

1) Relaxation Skills
2) Grounding Skills
3) Mindful Distraction
4) Shifting Your Mindset
5) Physical Or Emotional Release
6) Ask For Help
7) Self-Care
8) Build Your Resilience

- Trauma Worksheet Bundle: