8 Reasons You're Always Tired

Ever wonder why you're always tired? These energy life hacks will help you feel less tired, sleep better, and not struggle through your day! You might be surprised some of the simple things you can do to be less tired and improve your energy.

Remember these are just suggestions from proven research. I'm most certainly not a doctor and if you think something is the matter with your sleeping see yo' doc!

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Snapchat: kallie_e88

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Disclaimer: This is not a sponsored video. I do not accept products in exchange for a positive review.

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Hi I'm Kallie Branciforte from But First, Coffee! I'm glad you found my video! I'm the content creator for the blog and YouTube channel But First, Coffee.

Here you'll find videos on topics like best drugstore makeup, DIY, beauty tutorials, life hacks, and everything else a well-caffeinated woman needs to know! IF IT SAVES YOU TIME OR SAVES YOU MONEY...I'M MAKING VIDEOS ABOUT IT!

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[silmuffin]

My reason: I moved to a place where sun is never really out, it's always grey, rainy and chilly. I am trying vitamin D, but I'm also thinking about buying a UV lamp

[TheMorningtrain]

some other reasons for people who are seriously tired - overwork, not sleeping enough, a virus you are carrying but dont know youre carrying, overload of toxins from the environment, a bacterial infection, (and if you are infected with anything like virus or bacteria exercise will make the fatigue worse) depleted b6 from modern day stress, hormonal imbalance. for any of these serious issues youll need more than a few good "life hacks"

[jackiew]

Sitting at my desk after lunch trying to stay awake and stumbled on this. Appropos! Thank you!

[molly]

You also could have depression and anxiety that leds to insomnia. Leaving you with barely to no sleep at all

[annelisewarren]

Reason 9: if you are depressed then you most likely more tired than usual

[mesina]

I love that you bought up in the first reason and tip, that it's the vitamin C in citrus that is beneficial, not *cough* the acid in the citrus fruit.
Hugs

[ThatWeirdGhoulSteph]

Or lacking in iron or vitamin D. I’m always exhausted and found out that’s what it is from my doctor.

[momnmebeauty]

Even though most of us know most of these tips, it really helps to be reminded of them every so often! Thank you for reinforcing those things we all know we should do in your always entertaining way! And please include your hubby in more of your videos! He's adorable!

[baz]

I feel like this was directed to me lol

[anonymousmakeuplover]

Can your channel just blow up already? Not to throw any shade but you work harder on your channel than some youtubers who have millions of subscribers *Jake Paul* haha for real tho you deserve a lot more subscribers

[kashbash]

Could be that you are low in certain nutrients, thyroid issues, magnesium, iron. It might be what you’re not getting instead of too much coffee. Iron and topical Dead Sea magnesium really turned things around for me.

[shannonsloan]

This is earlier than normal but I'm so glad for it!

[VLoveTarot]

much needed especially for the wintery months.

[fordprefectthegoldendoodle]

We don't usually have citrus fruits in the house all the time but I'm sure I could substitute with Young Living's citrus Vitality essential oils! 😃 Healthy and always on hand! 😋

[ItIsAmandaaa]

I had a dance party in my living room last week and was actually sweating. It was a legit dance party.

[maggiedean]

A. Kids not wanting to go to bed
B. Kid waking up at 2 am
C.Kid waking up again at 4.
D. Kid won’t nap during the day.
Mom problems with a 2 year old.

[nettejean]

I need to get up more through out the day while I work.

[basketballplayer]

Ya got narcolepsy here and all this stuff is ture. But its really hard to follow these rules. I knew to drink lemons in water i just didn't realize it also did what you said. The sitting one is new so i learned that. Lol i do drink coffee not responsible sometimes by drinking my meds with it. Ya it just speeds up the drug but then it doesn't last all day. Probably makes me more sleepy lol! Yes the diet one is most important lol sugar equals sleep always. Good stuff love these videos i just found them today.

[triciasloft]

Super good advice thanks for sharing. Love💞 love💖 love💕 your channel. Watch you all the time. Love your energy.

[Apcalypse]

I came to this video for advice and I'm leaving just feeling so judgedd.